Mike loves all foods, from vegetarian to fish and vegan. It’s complicated, but while he is not a strict vegan or vegetarian, he tries to eat healthy all the time. These vegan recipes rock, check ’em out.
Long title but worth the effort. Mike makes a fast, simple, and easy chickpea, avocado and tomato salad. Add some shredded cabbage and chia seeds, and dress with olive oil, balsamic vinegar, and some goddess dressing, and this baby rocks. Try it today
This mushroom sandwich is killer and healthy! Loaded with sauted mushrooms, onion, garlic, black and green olives, sweet peppers, and seasoned with oregano and coriander, served up on whole grain, high fiber toasted bread. Try one and let me know what you think.
Fast and simple to make, this veg out vid is killer. Made with hummus, seasoned with cumin, paprika, coriander, salt, pepper, loaded with veggies like tomato, bell pepper, sweet onion, and garlic. Served on toasted whole grain bread. Try it and let me know what you think.
Q: what ingredient did Mike leave out?
One of the healthiest vegetables on the planet, Brussels sprouts are also one of the most misunderstood. Mike whips up a healthy and delicious recipe made with fake bacon, garlic, olive oil, ginger, and flavor.
This amazingly delicious BLT is also vegan-friendly! Mike uses fake soy bacon, fresh tomatoes and lettuce, garlic and avocado to make it “killer” and healthy! One of his best sandwiches yet.
Mike shows how simple and easy it is to make this delicious salsa. Made with tomatillos, this green salsa is loaded with flavor and nutrition.
For all my vegan friends, this hot dog is killer! Made with soy, it tastes awesome with chopped sweet onions, mustard, tomatoes, jalapeno, pickle and relish. Give it a try and let me know what you think.
Beans are loaded with fiber and protein, and Mikes eats them all the time. This black bean recipe is fast and easy and full of flavor. Spicy, too, as he uses jalapeno and Serrano peppers, along with garlic, onions, and cumin.
Mike shows how he makes a vegan veggie burger using black beans and quinoa. Just in time for the 4th, this vegetarian and vegan treat is healthy and delicious. Happy 4th of July!
Mouth watering, spicy, delicious and very Maui. Mike creates his version of a tangy salsa using fresh Hawaiian ingredients: papaya, passion fruit, tomatoes, avocado, Maui onions, cilantro, jalapeno, and lime.
Easy to make, healthy for you, and delicious, Mike shows you how to make this Middle Eastern staple, hummus, with a twist…adding artichoke to the fiber and protein of garbanzo beans. Try it and you will be amazed.
Mike demonstrates how to make his fresh, fast, spicy and delicious salsa. Loaded with fresh tomatoes, garlic, cilantro, jalapenos, onion, this dip tastes amazing and is very easy to make.
Mike offers his recipe for a fast, fresh, and delicious guacamole. Avocado, onions, jalapenos, garlic, lime, and cilantro…it’s all good.
Loaded with fiber and healthy vegetarian protein, this chili also tastes amazing. Mike shows how to make this delicious and healthy vegan and vegetarian product. Made with pinto, black, kidney beans, and red quinoa for texture and amino acids.
Loaded with vegetable protein, high in important fiber, nutritious and good for you. Made with tomatoes, avocado,olives, cucumbers, zucchini, hearts of palm, and peppers, olive oil and balsamic vinegar. Enjoy this delicious and healthy salad that’s a meal in itself.
What’s better than a great sandwich? One that is healthy and good for you…without losing its taste. How do you make a vegan Reuben? Watch Mike and enjoy!
How to cook it? How about how to pronounce it? What is quinoa? It is one of the best complete proteins you can eat, that’s what it is. This video demonstrates how easy it is to prepare.
Baba what? Mike shows how to make a fast and easy (and tasty) dip/spread made from eggplant.
What looks like tuna, tastes like tuna, but is 100% vegan-friendly and healthier than tuna? Watch the latest episode of “Veg Out With Mike” to find out.
Mike prepares one if his favorite comfort foods, made with no meat and loaded with vegetable protein and fiber. What’s a meatloaf without mashed potatoes and gravy?
Mike shows you how to make a brown mushroom gravy to go with his meatless meatloaf and vegan-friendly garlic smashed potatoes.
Mike demonstrates how to make delicious mashed potatoes without using milk or butter. Vegan-friendly,
Mike’s latest vegan recipe is loaded with veggie protein: chickpeas, kidney and black beans, with red quinoa and fresh organic asparagus. Add hemp seeds and sesame seeds, this baby rocks with flavor and health benefits. Loaded with protein, fiber, calcium, iron, and amino acids, your can live all day on this one. Peace…
Mike’s newest killer sandwich recipe is fast, simple and easy. Made with garden fresh delicious tomatoes, served up on lightly toasted sour dough bread, with a dollop of mayo, some salt and pepper, and topped off with extra virgin olive oil, balsamic and a sprinkle of oregano, this baby rocks…for a vegan alternative, skip the mayo….peace.
Long name, delicious recipe. Mike’s latest veg out videos is loaded with flavor and nutrition. Vegan/Vegetarian, this baby is made with sliced cukes, fresh apricot, julienne kohlrabi and tomatoes. Dressed with Balsamic and extra virgin olive oil, this is a refreshing summertime salad…slaw…whatever.