Veg Out with Mike

As a (95%) vegetarian, Mike is always looking for tasty, veggie-friendly recipes. He created this cooking series to support vegan and vegetarian comfort foods that taste great and are good for you too.

Long name, delicious recipe. Mike’s latest veg out videos is loaded with flavor and nutrition. Vegan/Vegetarian, this baby is made with sliced cukes, fresh apricot, julienne kohlrabi and tomatoes. Dressed with Balsamic and extra virgin olive oil, this is a refreshing summertime salad…slaw…whatever.

Mike’s latest veg out recipe is a killer salad made with organic spinach, chickpeas, fresh sweet peas, slicked black olives, and grated Parmesan cheese. Dressed with balsamic and olive oil and chia seeds, this bad boy is healthy a delicious.

Mike’s latest veg out recipe are simple and easy to make potato crisps. Made with par-boiled organic potatoes, and seasoned with dill, garlic, oregano, olive oil, black pepper, basil and Parmesan cheese. A great side dish or just to snack on like a cookie, these babies rock.

Loaded with calcium and iron, as well as lots of other health vitamin and minerals, Mike’s latest veg-out vid is awesome. Served up on toasted whole grain, high fiber bread, slathered with crushed chickpeas, olive oil, Greek yogurt and sesame seeds, seasoned with pepper, coriander, basil and oregano, layered with sliced cucumbers, green olives, cheddar cheese and fresh spinach dressed with olive oil and balsamic, this is one of his healthiest and tastiest sandwiches ever!

Mike’s newest veg out recipe is made with organic long green beans, olive oil, onions and garlic, fake soy bacon, and finished with Parmesan cheese. One of his tastiest vegetarian dishes yet!

Long title but worth the effort. Mike makes a fast, simple, and easy chickpea, avocado and tomato salad. Add some shredded cabbage and chia seeds, and dress with olive oil, balsamic vinegar, and some goddess dressing, and this baby rocks. Try it today.

Mike creates another one of his healthy and delicious veg out recipes. This one is a killer tomato, avocado, mozzarella sandwich, served on sour dough bread with olive oil and some fresh garlic. This recipe rocks!

This mushroom sandwich is killer and healthy! Loaded with sauted mushrooms, onion, garlic, black and green olives, sweet peppers, and seasoned with oregano and coriander, served up on whole grain, high fiber toasted bread. Try one and let me know what you think.

Fast and simple to make, this veg out vid is killer. Made with hummus, seasoned with cumin, paprika, coriander, salt, pepper, loaded with veggies like tomato, bell pepper, sweet onion, and garlic. Served on toasted whole grain bread. Try it and let me know what you think.
Q: what ingredient did Mike leave out?

One of the healthiest vegetables on the planet, Brussels sprouts are also one of the most misunderstood. Mike whips up a healthy and delicious recipe made with fake bacon, garlic, olive oil, ginger, and flavor.

This amazingly delicious BLT is also vegan-friendly! Mike uses fake soy bacon, fresh tomatoes and lettuce, garlic and avocado to make it “killer” and healthy! One of his best sandwiches yet.

In another veg out video, Mike makes a delicious and easy Italian broccoli. Made with garlic, marinara sauce, and Parmesan cheese, this healthy treat is a perfect side dish for the holidays.

For all my vegan friends, this hotdog is killer! Made with soy, it tastes awesome with chopped sweet onions, mustard, tomatoes, jalapeno, pickle and relish. Give it a try and let me know what you think.

Mike shows how he makes a vegan veggie burger using black beans and quinoa. Just in time for the 4th, this vegetarian and vegan treat is healthy and delicious. Happy 4th of July!

Mike shows how to make healthy, vegetarian comfort foods that taste great and are good for you.
First in a series.

Mike demonstrates how to make delicious mashed potatoes without using milk or butter. Vegan-friendly,

Mike prepares one if his favorite comfort foods, made with no meat and loaded with vegetable protein and fiber. What’s a meatloaf without mashed potatoes and gravy? Check out his other veg out videos at

Mike shows you how to make a brown mushroom gravy to go with his meatless meatloaf and vegan-friendly garlic smashed potatoes.

What looks like tuna, tastes like tuna, but is 100% vegan-friendly and healthier than tuna? Watch the latest episode of “Veg Out With Mike” to find out.

Simple comfort foods that taste great and are healthy for you. Mike makes this Italian pasta and bean dish with a twist (quinoa) that adds more vegetable protein and fiber, without messing with the amazing taste.

Mike uses locally grown produce fresh from Maui to create another tasty, yet very healthy, veg out meal You gotta try this scramble, loaded with sweet Maui onion, Kula avocado and tomatoes, and silken tofu.

What’s better than a great sandwich? One that is healthy and good for you…without losing its taste.

How do you make my vegan Reuben? Here are the ingredients:

6 oz. tempeh (marinated)
2 slices vegan Swiss cheese
4 oz. organic sauerkraut
2 slices whole grain rye
Two tbs. thousand island/Russian dressing
1 tsp. olive oil

Tempeh Marinade:

2 tbs lemon juice
2 tbs soy sauce
1 tsp Worcestershire sauce (vegan)
1 tbs olive oil
1 tsp crushed red pepper flakes
1 tsp celery seed
1 tsp paprika
1 tsp coriander
1 tsp garlic powder
1 tsp cloves
salt and pepper to taste

Thousand Island/Russian dressing:

2 tbs nayonaise (vegan mayo)
2 tbs organic ketchup
1 tsp olive oil
1 tsp garlic powder
1 tsp celery seed
1 tsp Worcestershire sauce (vegan)
1 tsp olive oil
salt and pepper to taste

Loaded with fiber and healthy vegetarian protein, this chili also tastes amazing. Mike shows how to make this delicious and healthy vegan and vegetarian product. Made with pinto, black, kidney beans, and red quinoa for texture and amino acids.
It’s easy to make, here’s how:

Sauté six chopped cloves of garlic and one chopped onion in olive oil
Mix two parts water to one part red quinoa and boil

Open and drain one 16 oz. can of low sodium organic black beans, kidney beans, and pinto beans

Add 32 ounces of no sodium organic diced tomatoes to onions and garlic

Add spices:

1 tbsp paprika
1 tbsp coriander
1 tbsp garlic powder
2 tbsp oregano
1 tbsp crushed red pepper
1 tbsp chili powder
Salt and pepper

Add the beans, bring to a boil, then simmer for 30 minutes

When all the water is removed from the quinoa, add that to the mix, simmer another 15 minutes.

taste, enjoy, leave comments!!



Mike shows us how to make delicious vegetarian enchiladas, right on time for Cinco de Mayo. Healthy, fast and easy, and good for you, veg out with Mike…peace,

Mouth watering, spicy, delicious and very Maui. Mike creates his version of a tangy salsa using fresh Hawaiian ingredients: papaya, passion fruit, tomatoes, avocado, Maui onions, cilantro, jalapeno, and lime.

Mike shows how simple and easy it is to make this delicious Italian salad. Fresh organic tomatoes, basil, mozzarella cheese, olive oil, and salt and pepper. Buon Appetito!

In his latest Veg-Out video, Mike demonstrates how to make a delicious and healthy vegetable lasagna. Loaded with zucchini, eggplant, broccoli, mushrooms, and artichokes, this Italian meal not only tastes great, but is good for you.

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