Tag Archives : vegetarian

going gluten free…

This entry was posted in balance eat eats food inspiration killer recipes life livelife365 self help tastemade vegetarian walking and talking why eat and tagged antioxidants cooking fried eggs gluten free how to make a killer recipe killer foods leave a frackin comment life livelife365 twitter vegetarian wheat belly wheat free youtube on by .

…why not?

or better put: Why?

just read this great book:

wheat belly

wheatbelly

 

 

 

 

 

 

 

and visit his blog: http://www.wheatbellyblog.com/

you will understand why i am trying to reduce and hopefully eliminate all wheat from my diet…

recipes like my latest will help you forget and deal with the loss of:

  • pizza
  • bread
  • pasta
  • baked goods
  • flour tortillas
  • crackers

when you visit your local grocery you will notice that most aisles are loaded with all of the above and wheat…

giving you an idea of what you are up against…

 

this vid should help…

 

and please enjoy these other recent videos…

 

 

 

until next time…

 

peace,

 

mike

happy turkey day…

This entry was posted in cooking eat eggs food killer recipes life livelife365 tastemade vegetarian and tagged antioxidants balance cauliflower cooking facebook fried eggs how to make a killer recipe killer foods leave a frackin comment livelife365 tomatoes vegetarian why eat youtube on by .

…what better way to enjoy this feast of food day…

than with this killer recipe…

cutting down on carbs?

this recipe should do the trick…

as a replacement for mashed potatoes…

check out my killer cauliflower recipe…

made with

  • organic cauliflower
  • sauteed garlic
  • greek  yogurt
  • black pepper
  • olive oil
  • parm cheese

this baby rocks…

 

check out these other amazing vids for the holidays…

 

 

until next time…

 

peace,

 

mike

 

 

what is migas?

This entry was posted in cooking eat eggs food killer recipes life livelife365 mexican food tastemade vegetarian why eat and tagged antioxidants cooking facebook fried eggs how to make a killer recipe how to make tacos killer foods leave a frackin comment livelife365 mexican food sandwiches twitter vegetables vegetarian youtube on by .

literally…

migas is leftovers…or crumbs…

in mexican and other latino breakfasts…

they use the leftover:

  • tortillas
  • bread
  • Frito
  • or even Doritos

to make this delicious and traditional dish…

here is my take, made with:

  • fried tortillas
  • organic eggs
  • shredded cheese
  • spicy salsa
  • chopped garlic and onions
  • hot peppers
  • cilantro
  • greek yogurt
  • squeeze of lime

awesome and tasty…check it out:

 

and please enjoy these other killer mex recipes…

 

until next time…

 

peace,

 

mike

amazing cauliflower and chickpea stew

This entry was posted in cooking food inspiration killer recipes life livelife365 tastemade vegetarian why eat and tagged antioxidants best vegan salad cooking facebook how to make a killer recipe killer foods leave a frackin comment life livelife365 tomatoes twitter vegetables vegetarian veggie why eat youtube on by .

my latest killer video is all about flavor…

and vegetarian (almost vegan) goodness…

loaded with:

  • organic cauliflower

  • organic chickpeas

  • healthy garlic and ginger

  • olive oil

  • organic tomatoes

as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way)

seasoned with some of the healthiest spices around:

  • turmeric
  • cumin
  • black pepper
  • paprika

 

no wonder this is one of mike’s healthiest and most impressive dishes to date…

please enjoy:

 

 

until next time…

 

peace,

 

mike

livelife365

why eat cauliflower?

This entry was posted in balance cooking food life livelife365 tastemade vegetarian why eat and tagged antioxidants best vegan salad cauliflower cooking facebook leave a frackin comment life livelife365 twitter vegan vegetables vegetarian veggie why eat youtube on by .

because it is awesome…

  • high in fiber
  • low cal
  • antioxidant
  • cancer fighter
  • heart healthy
  • aids in digestion
  • weight loss
  • natural detoxifier
  • good source of vitamin c and k
  • also b6
  • and folate
  • tastes amazing

cauliflower is a super food that you need to add to you diet…

as often as possible…

my latest “why eat” vid…

 

and the rest…

 

 

until next time…

 

peace,

 

mike

killer sauerkraut and cheese sandwich…

This entry was posted in cooking eat eggs food killer recipes life livelife365 tastemade vegetarian and tagged antioxidants cooking facebook how to make a killer recipe killer foods leave a frackin comment livelife365 sandwiches tomatoes twitter vegan vegetarian veggie youtube on by .

this baby rocks…

simple and easy to make

loaded with:

  • protein
    flavor
    fiber
    antioxidants
    probiotics
    fun

my latest killer sandwich recipe is one you need to check out…

watch and enjoy:

 

more killer sandwich recipes…

 

 

until next time…

 

peace,

 

mike

baked egg and avocado…

This entry was posted in cooking eat eggs food killer recipes livelife365 tastemade vegetarian why eat and tagged antioxidants avocado cooking facebook fried eggs how to make a killer recipe killer foods leave a frackin comment livelife365 tomatoes twitter vegetarian veggie youtube on by .

this recipe rocks…

simple and easy

all you need is:

  • an avocado
  • two eggs
  • a baking dish
  • an oven
  • salt
  • pepper

that’s it!

and it’s just this simple to make this delicious dish:

 

more killer egg and avo recipes…

last and maybe best one…

 

until next time…

 

peace,

 

mike

eat beets!

This entry was posted in cooking food killer recipes life livelife365 tastemade vegetarian why eat and tagged antioxidants best vegan salad cooking facebook how to make a killer recipe killer foods leave a frackin comment livelife365 tomatoes twitter vegan vegetables vegetarian veggie why eat youtube on by .

yup…

here’s why:

  • loaded with antioxidants
  • anti-inflammatory benefits
  • folate
  • potassium
  • magenese
  • copper
  • fiber
  • iron
  • assist with detoxification
  • fights cancer
  • lowers blood pressure
  • helps you lose weight
  • heart healthy
  • low cal
  • taste great

 

other than that…don’t bother

 

enjoy more healthy why eat vids:

 

until next time…

 

peace,

 

mike

onions…and eggs

This entry was posted in cooking eat eggs food killer recipes livelife365 tastemade vegetarian why eat and tagged antioxidants cooking facebook fried eggs how to make a killer recipe leave a frackin comment life livelife365 sandwiches twitter vegetables vegetarian veggie why eat youtube on by .

…are good for ya…

but do you like them in a sandwich?

with fried eggs?

huh?

i do

try my latest killer sandwich recipes…

fried eggs and onion on sourdough

 

loaded with flavor, fun, and nutrition

this baby rocks…

more info on why onions are healthier than you may think…

and what about the benefits of eating eggs?

 

more why eat and killer sandwich recipes…

 

until next time…

 

peace,

 

mike

kohlrabi

This entry was posted in cooking food killer recipes livelife365 tastemade vegetarian why eat and tagged antioxidants best vegan salad cooking how to make a killer recipe kohlrabi leave a frackin comment life livelife365 twitter vegetarian veggie why eat youtube on by .

…why eat this delicious food?

  • loaded with antioxidants
    vitamin C
    fiber
    flavor
    low calorie
    phytochemicals
    b complex vitamins
    potassium
    iron
    copper

all of the above equals:

  • cancer fighter
    weight loss
    happiness
    lower cholesterol
    blood pressure help
    heart healthy
    super food

check out these vids, they will assist…

 

until next time…

 

peace,

 

mike