yes it has been awhile why? i can blame too much work but that would be cliche… i could say that apathy has played a role… but that would be too sad how about blaming it on the holidays? those dreadful daze are always a good target… travel? you bet, […]
vegetables
11 posts
literally… migas is leftovers…or crumbs… in mexican and other latino breakfasts… they use the leftover: tortillas bread Frito or even Doritos to make this delicious and traditional dish… here is my take, made with: fried tortillas organic eggs shredded cheese spicy salsa chopped garlic and onions hot peppers cilantro greek […]
my latest killer video is all about flavor… and vegetarian (almost vegan) goodness… loaded with: organic cauliflower organic chickpeas healthy garlic and ginger olive oil organic tomatoes as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way) seasoned with some of the healthiest spices […]
because it is awesome… high in fiber low cal antioxidant cancer fighter heart healthy aids in digestion weight loss natural detoxifier good source of vitamin c and k also b6 and folate tastes amazing cauliflower is a super food that you need to add to you diet… as often as […]
yup… here’s why: loaded with antioxidants anti-inflammatory benefits folate potassium magenese copper fiber iron assist with detoxification fights cancer lowers blood pressure helps you lose weight heart healthy low cal taste great other than that…don’t bother enjoy more healthy why eat vids: until next time… peace, […]
…are good for ya… but do you like them in a sandwich? with fried eggs? huh? i do try my latest killer sandwich recipes… fried eggs and onion on sourdough loaded with flavor, fun, and nutrition this baby rocks… more info on why onions are healthier than you may […]
…if you love good food… you gotta take a big bite at least that’s how i operate… my latest killer big bite vid showcases my most resent awesome recipes… from the past several months… with a few that will be rolled out in the future… if you love food and […]
is today… enjoy all the myriad ways you can consume peanuts… and the amazing nutritional benefits they pack… i try to eat peanuts as often as possible… they are loaded with veggie protein fiber and flavor as well as healthy antioxidants… and when smashed to make peanut butter… well… […]
…give it away… the other day my lovely wife came home after visiting Costco and for those who visit that place you understand you cannot buy anything “small” there and by small i mean fit for one person she wanted some chicken and purchased one at a very good price […]
…my latest killer sandwich recipe is just that fast simple easy killer made with: fried potatoes garlic sharp cheddar slice of farm fresh organic tomato sprouted honey wheat bread this baby was delicious i love making new and interesting sandwiches… that are vegetarian and tasty… […]