Tag Archives : vegetables


long time no chat

yes it has been awhile

why?

i can blame too much work but that would be cliche…

i could say that apathy has played a role…

but that would be too sad

how about blaming it on the holidays?

those dreadful daze are always a good target…

travel?

you bet, lots of it…

fatigue?

ditto that…

bottom line:

if this is a daily blog than write daily dammit

so here goes…

my latest killer dish is an awesome chicken and olive recipe

loaded with:

free range chicken tenders
black and green olives
capers
diced tomatoes
onion and garlic
seasoned with paprika
basil
fresh cilantro
black pepper
and topped with shaved Parm cheese

this baby may not be vegan…or veg

but it is lean protein and low carb…

a killer diller combo…

check it out:

 

mike is eating more lean protein and is no longer a vegetarian or pecatarian…

 

but he is losing weight and eating better…

 

until next time…

 

peace,

 

mike


what is migas?

literally…

migas is leftovers…or crumbs…

in mexican and other latino breakfasts…

they use the leftover:

  • tortillas
  • bread
  • Frito
  • or even Doritos

to make this delicious and traditional dish…

here is my take, made with:

  • fried tortillas
  • organic eggs
  • shredded cheese
  • spicy salsa
  • chopped garlic and onions
  • hot peppers
  • cilantro
  • greek yogurt
  • squeeze of lime

awesome and tasty…check it out:

 

and please enjoy these other killer mex recipes…

 

until next time…

 

peace,

 

mike


amazing cauliflower and chickpea stew

my latest killer video is all about flavor…

and vegetarian (almost vegan) goodness…

loaded with:

  • organic cauliflower

  • organic chickpeas

  • healthy garlic and ginger

  • olive oil

  • organic tomatoes

as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way)

seasoned with some of the healthiest spices around:

  • turmeric
  • cumin
  • black pepper
  • paprika

 

no wonder this is one of mike’s healthiest and most impressive dishes to date…

please enjoy:

 

 

until next time…

 

peace,

 

mike

livelife365


why eat cauliflower?

because it is awesome…

  • high in fiber
  • low cal
  • antioxidant
  • cancer fighter
  • heart healthy
  • aids in digestion
  • weight loss
  • natural detoxifier
  • good source of vitamin c and k
  • also b6
  • and folate
  • tastes amazing

cauliflower is a super food that you need to add to you diet…

as often as possible…

my latest “why eat” vid…

 

and the rest…

 

 

until next time…

 

peace,

 

mike


eat beets!

yup…

here’s why:

  • loaded with antioxidants
  • anti-inflammatory benefits
  • folate
  • potassium
  • magenese
  • copper
  • fiber
  • iron
  • assist with detoxification
  • fights cancer
  • lowers blood pressure
  • helps you lose weight
  • heart healthy
  • low cal
  • taste great

 

other than that…don’t bother

 

enjoy more healthy why eat vids:

 

until next time…

 

peace,

 

mike


onions…and eggs

…are good for ya…

but do you like them in a sandwich?

with fried eggs?

huh?

i do

try my latest killer sandwich recipes…

fried eggs and onion on sourdough

 

loaded with flavor, fun, and nutrition

this baby rocks…

more info on why onions are healthier than you may think…

and what about the benefits of eating eggs?

 

more why eat and killer sandwich recipes…

 

until next time…

 

peace,

 

mike


killer diller bites

…if you love good food…

you gotta take a big bite

at least that’s how i operate…

my latest killer big bite vid showcases my most resent awesome recipes…

from the past several months…

with a few that will be rolled out in the future…

if you love food and enjoying said ingesting…

please enjoy…

 

and my newest playlist about all of the above…

 

 

until next time…

peace,

 

mike


national peanut day…

is today…

enjoy all the myriad ways you can consume peanuts…

and the amazing nutritional benefits they pack…

 

i try to eat peanuts as often as possible…

they are loaded with veggie protein

fiber

and flavor

as well as healthy antioxidants…

and when smashed to make peanut butter…

well…

check out these vids…

 

 

 

happy peanut day…

and enjoy peanuts everyday…

 

until next time…

 

peace,

 

mike

 


don’t waste food…

…give it away…

the other day my lovely wife came home after visiting Costco

and for those who visit that place

you understand you cannot buy anything “small” there

and by small i mean fit for one person

she wanted some chicken and purchased one at a very good price

IMG_2340

this is what is left of her purchase…

but she only had two meals from it…

what happened to the rest, you ask?

 

glad you asked…

 

she also had a hankering for a leftover chicken sandwich…

so she bought some rolls from that same place…

and, of course, had to buy dozens…

what to do?

the title of this post is don’t waste food…

so…

we made sandwiches out of all the leftovers and…

IMG_5970

we fed some hungry folks…

and my wife fed her desire for chicken…

a good thing all around…

so next time you’re in that store

and only want a nibble but have to buy a lot…

consider the above…

you will be glad you did…

 

until next time…

 

peace,

 

mike


killer potato and cheese sandwich

…my latest killer sandwich recipe is just that

  • fast
    simple
    easy
    killer

potato and cheese sandwich

 

 

 

 

 

made with:

  • fried potatoes
    garlic
    sharp cheddar
    slice of farm fresh organic tomato
    sprouted honey wheat bread

this baby was delicious

i love making new and interesting sandwiches…

that are vegetarian and tasty…

this is another…

please enjoy

 

 

until next time…

 

peace,

 

mike