Tag Archives : twitter

going gluten free…

…why not?

or better put: Why?

just read this great book:

wheat belly









and visit his blog: http://www.wheatbellyblog.com/

you will understand why i am trying to reduce and hopefully eliminate all wheat from my diet…

recipes like my latest will help you forget and deal with the loss of:

  • pizza
  • bread
  • pasta
  • baked goods
  • flour tortillas
  • crackers

when you visit your local grocery you will notice that most aisles are loaded with all of the above and wheat…

giving you an idea of what you are up against…


this vid should help…


and please enjoy these other recent videos…




until next time…





long time no chat

yes it has been awhile


i can blame too much work but that would be cliche…

i could say that apathy has played a role…

but that would be too sad

how about blaming it on the holidays?

those dreadful daze are always a good target…


you bet, lots of it…


ditto that…

bottom line:

if this is a daily blog than write daily dammit

so here goes…

my latest killer dish is an awesome chicken and olive recipe

loaded with:

free range chicken tenders
black and green olives
diced tomatoes
onion and garlic
seasoned with paprika
fresh cilantro
black pepper
and topped with shaved Parm cheese

this baby may not be vegan…or veg

but it is lean protein and low carb…

a killer diller combo…

check it out:


mike is eating more lean protein and is no longer a vegetarian or pecatarian…


but he is losing weight and eating better…


until next time…





killer leftovers

turkey day is gone but…

what about the turkey?

that carcass is still hanging around the fridge, right?

what to do?


this leftover hash was really killer…

why? mike eating turkey?


oh yeah, forgot to mention…

my doc suggested less carbs and more lean proteins…

and since this was a free range, happy bird, this option is something i want to explore…

sorry vegan and vegetarian friends…

also fun these past few weeks:


until next time…





what is migas?


migas is leftovers…or crumbs…

in mexican and other latino breakfasts…

they use the leftover:

  • tortillas
  • bread
  • Frito
  • or even Doritos

to make this delicious and traditional dish…

here is my take, made with:

  • fried tortillas
  • organic eggs
  • shredded cheese
  • spicy salsa
  • chopped garlic and onions
  • hot peppers
  • cilantro
  • greek yogurt
  • squeeze of lime

awesome and tasty…check it out:


and please enjoy these other killer mex recipes…


until next time…





amazing cauliflower and chickpea stew

my latest killer video is all about flavor…

and vegetarian (almost vegan) goodness…

loaded with:

  • organic cauliflower

  • organic chickpeas

  • healthy garlic and ginger

  • olive oil

  • organic tomatoes

as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way)

seasoned with some of the healthiest spices around:

  • turmeric
  • cumin
  • black pepper
  • paprika


no wonder this is one of mike’s healthiest and most impressive dishes to date…

please enjoy:



until next time…






why eat cauliflower?

because it is awesome…

  • high in fiber
  • low cal
  • antioxidant
  • cancer fighter
  • heart healthy
  • aids in digestion
  • weight loss
  • natural detoxifier
  • good source of vitamin c and k
  • also b6
  • and folate
  • tastes amazing

cauliflower is a super food that you need to add to you diet…

as often as possible…

my latest “why eat” vid…


and the rest…



until next time…





killer sauerkraut and cheese sandwich…

this baby rocks…

simple and easy to make

loaded with:

  • protein

my latest killer sandwich recipe is one you need to check out…

watch and enjoy:


more killer sandwich recipes…



until next time…





what are you reading?

a good book, i hope

i read a lot

every day


and love it

been reading for as long as i can remember


because reading is not only the best hobby in the world

it also educates and keeps the mind sharp

it embraces my auto-didactic lifestyle

and makes me happy

all good stuff that also helps me…


please enjoy my latest what are you reading video:

and these other reading vids…



until next time…





baked egg and avocado…

this recipe rocks…

simple and easy

all you need is:

  • an avocado
  • two eggs
  • a baking dish
  • an oven
  • salt
  • pepper

that’s it!

and it’s just this simple to make this delicious dish:


more killer egg and avo recipes…

last and maybe best one…


until next time…





eat beets!


here’s why:

  • loaded with antioxidants
  • anti-inflammatory benefits
  • folate
  • potassium
  • magenese
  • copper
  • fiber
  • iron
  • assist with detoxification
  • fights cancer
  • lowers blood pressure
  • helps you lose weight
  • heart healthy
  • low cal
  • taste great


other than that…don’t bother


enjoy more healthy why eat vids:


until next time…