…why not? or better put: Why? just read this great book: wheat belly and visit his blog: http://www.wheatbellyblog.com/ you will understand why i am trying to reduce and hopefully eliminate all wheat from my diet… recipes like my latest will help you forget […]
18 posts
yes it has been awhile why? i can blame too much work but that would be cliche… i could say that apathy has played a role… but that would be too sad how about blaming it on the holidays? those dreadful daze are always a good target… travel? you bet, […]
turkey day is gone but… what about the turkey? that carcass is still hanging around the fridge, right? what to do? this: this leftover hash was really killer… why? mike eating turkey? oh yeah, forgot to mention… my doc suggested less carbs and more lean proteins… and since this […]
literally… migas is leftovers…or crumbs… in mexican and other latino breakfasts… they use the leftover: tortillas bread Frito or even Doritos to make this delicious and traditional dish… here is my take, made with: fried tortillas organic eggs shredded cheese spicy salsa chopped garlic and onions hot peppers cilantro greek […]
my latest killer video is all about flavor… and vegetarian (almost vegan) goodness… loaded with: organic cauliflower organic chickpeas healthy garlic and ginger olive oil organic tomatoes as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way) seasoned with some of the healthiest spices […]
because it is awesome… high in fiber low cal antioxidant cancer fighter heart healthy aids in digestion weight loss natural detoxifier good source of vitamin c and k also b6 and folate tastes amazing cauliflower is a super food that you need to add to you diet… as often as […]
this baby rocks… simple and easy to make loaded with: protein flavor fiber antioxidants probiotics fun my latest killer sandwich recipe is one you need to check out… watch and enjoy: more killer sandwich recipes… until next time… peace, mike
a good book, i hope i read a lot every day hours and love it been reading for as long as i can remember why? because reading is not only the best hobby in the world it also educates and keeps the mind sharp it embraces my auto-didactic lifestyle and […]
this recipe rocks… simple and easy all you need is: an avocado two eggs a baking dish an oven salt pepper that’s it! and it’s just this simple to make this delicious dish: more killer egg and avo recipes… last and maybe best one… until next time… […]
yup… here’s why: loaded with antioxidants anti-inflammatory benefits folate potassium magenese copper fiber iron assist with detoxification fights cancer lowers blood pressure helps you lose weight heart healthy low cal taste great other than that…don’t bother enjoy more healthy why eat vids: until next time… peace, […]