Tag Archives : tomatoes


long time no chat

yes it has been awhile

why?

i can blame too much work but that would be cliche…

i could say that apathy has played a role…

but that would be too sad

how about blaming it on the holidays?

those dreadful daze are always a good target…

travel?

you bet, lots of it…

fatigue?

ditto that…

bottom line:

if this is a daily blog than write daily dammit

so here goes…

my latest killer dish is an awesome chicken and olive recipe

loaded with:

free range chicken tenders
black and green olives
capers
diced tomatoes
onion and garlic
seasoned with paprika
basil
fresh cilantro
black pepper
and topped with shaved Parm cheese

this baby may not be vegan…or veg

but it is lean protein and low carb…

a killer diller combo…

check it out:

 

mike is eating more lean protein and is no longer a vegetarian or pecatarian…

 

but he is losing weight and eating better…

 

until next time…

 

peace,

 

mike


happy turkey day…

…what better way to enjoy this feast of food day…

than with this killer recipe…

cutting down on carbs?

this recipe should do the trick…

as a replacement for mashed potatoes…

check out my killer cauliflower recipe…

made with

  • organic cauliflower
  • sauteed garlic
  • greek  yogurt
  • black pepper
  • olive oil
  • parm cheese

this baby rocks…

 

check out these other amazing vids for the holidays…

 

 

until next time…

 

peace,

 

mike

 

 


amazing cauliflower and chickpea stew

my latest killer video is all about flavor…

and vegetarian (almost vegan) goodness…

loaded with:

  • organic cauliflower

  • organic chickpeas

  • healthy garlic and ginger

  • olive oil

  • organic tomatoes

as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way)

seasoned with some of the healthiest spices around:

  • turmeric
  • cumin
  • black pepper
  • paprika

 

no wonder this is one of mike’s healthiest and most impressive dishes to date…

please enjoy:

 

 

until next time…

 

peace,

 

mike

livelife365


killer sauerkraut and cheese sandwich…

this baby rocks…

simple and easy to make

loaded with:

  • protein
    flavor
    fiber
    antioxidants
    probiotics
    fun

my latest killer sandwich recipe is one you need to check out…

watch and enjoy:

 

more killer sandwich recipes…

 

 

until next time…

 

peace,

 

mike


baked egg and avocado…

this recipe rocks…

simple and easy

all you need is:

  • an avocado
  • two eggs
  • a baking dish
  • an oven
  • salt
  • pepper

that’s it!

and it’s just this simple to make this delicious dish:

 

more killer egg and avo recipes…

last and maybe best one…

 

until next time…

 

peace,

 

mike


eat beets!

yup…

here’s why:

  • loaded with antioxidants
  • anti-inflammatory benefits
  • folate
  • potassium
  • magenese
  • copper
  • fiber
  • iron
  • assist with detoxification
  • fights cancer
  • lowers blood pressure
  • helps you lose weight
  • heart healthy
  • low cal
  • taste great

 

other than that…don’t bother

 

enjoy more healthy why eat vids:

 

until next time…

 

peace,

 

mike


another killer tomato sandwich recipe…

yup…

this one has shredded cheese…

but its base is a farm fresh organic tomato…

and ya can’t really go wrong from there…

why do i love tomatoes?

this vid can help explain:

 

plus they taste amazing in so many ways..

oh, and are loaded with health stuff…

please enjoy my latest tomato recipe…

 

and these others…

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until next time…

 

peace,

 

mike


killer diller bites

…if you love good food…

you gotta take a big bite

at least that’s how i operate…

my latest killer big bite vid showcases my most resent awesome recipes…

from the past several months…

with a few that will be rolled out in the future…

if you love food and enjoying said ingesting…

please enjoy…

 

and my newest playlist about all of the above…

 

 

until next time…

peace,

 

mike


killer tomato, avo, black olive scramble…

…oh yeah…

this baby is loaded with veggie protein…

taste and awesomeness…

lots of good stuff here

avo is loaded with healthy fats and veg protein

black olive are natural antioxidants

eggs rock…check out my why eat eggs vid

and toss em all together to make this…

 

until next time…

 

peace,

 

mike


don’t waste food…

…give it away…

the other day my lovely wife came home after visiting Costco

and for those who visit that place

you understand you cannot buy anything “small” there

and by small i mean fit for one person

she wanted some chicken and purchased one at a very good price

IMG_2340

this is what is left of her purchase…

but she only had two meals from it…

what happened to the rest, you ask?

 

glad you asked…

 

she also had a hankering for a leftover chicken sandwich…

so she bought some rolls from that same place…

and, of course, had to buy dozens…

what to do?

the title of this post is don’t waste food…

so…

we made sandwiches out of all the leftovers and…

IMG_5970

we fed some hungry folks…

and my wife fed her desire for chicken…

a good thing all around…

so next time you’re in that store

and only want a nibble but have to buy a lot…

consider the above…

you will be glad you did…

 

until next time…

 

peace,

 

mike