Tag Archives : life

100th Killer Video!

wow…it seems like only yesterday i began my killer recipe series with this killer vid:

since that time that above vid has gone viral (closing in on 2 million views)

and i have created dozens and dozens more…

most recently this baby:

and in between the above two killer and delicious videos

i have made many memorable ones that will make your mouth water…

enjoy a few of my favorites…

until next time…



going gluten free…

…why not?

or better put: Why?

just read this great book:

wheat belly









and visit his blog: http://www.wheatbellyblog.com/

you will understand why i am trying to reduce and hopefully eliminate all wheat from my diet…

recipes like my latest will help you forget and deal with the loss of:

  • pizza
  • bread
  • pasta
  • baked goods
  • flour tortillas
  • crackers

when you visit your local grocery you will notice that most aisles are loaded with all of the above and wheat…

giving you an idea of what you are up against…


this vid should help…


and please enjoy these other recent videos…




until next time…





killer leftovers

turkey day is gone but…

what about the turkey?

that carcass is still hanging around the fridge, right?

what to do?


this leftover hash was really killer…

why? mike eating turkey?


oh yeah, forgot to mention…

my doc suggested less carbs and more lean proteins…

and since this was a free range, happy bird, this option is something i want to explore…

sorry vegan and vegetarian friends…

also fun these past few weeks:


until next time…





amazing cauliflower and chickpea stew

my latest killer video is all about flavor…

and vegetarian (almost vegan) goodness…

loaded with:

  • organic cauliflower

  • organic chickpeas

  • healthy garlic and ginger

  • olive oil

  • organic tomatoes

as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way)

seasoned with some of the healthiest spices around:

  • turmeric
  • cumin
  • black pepper
  • paprika


no wonder this is one of mike’s healthiest and most impressive dishes to date…

please enjoy:



until next time…






why eat cauliflower?

because it is awesome…

  • high in fiber
  • low cal
  • antioxidant
  • cancer fighter
  • heart healthy
  • aids in digestion
  • weight loss
  • natural detoxifier
  • good source of vitamin c and k
  • also b6
  • and folate
  • tastes amazing

cauliflower is a super food that you need to add to you diet…

as often as possible…

my latest “why eat” vid…


and the rest…



until next time…





what are you reading?

a good book, i hope

i read a lot

every day


and love it

been reading for as long as i can remember


because reading is not only the best hobby in the world

it also educates and keeps the mind sharp

it embraces my auto-didactic lifestyle

and makes me happy

all good stuff that also helps me…


please enjoy my latest what are you reading video:

and these other reading vids…



until next time…





onions…and eggs

…are good for ya…

but do you like them in a sandwich?

with fried eggs?


i do

try my latest killer sandwich recipes…

fried eggs and onion on sourdough


loaded with flavor, fun, and nutrition

this baby rocks…

more info on why onions are healthier than you may think…

and what about the benefits of eating eggs?


more why eat and killer sandwich recipes…


until next time…






…why eat this delicious food?

  • loaded with antioxidants
    vitamin C
    low calorie
    b complex vitamins

all of the above equals:

  • cancer fighter
    weight loss
    lower cholesterol
    blood pressure help
    heart healthy
    super food

check out these vids, they will assist…


until next time…





pasta and eggs?

oh yeah…

my latest killer recipe is so easy to make…

and delicious to eat and simple to make:

  • leftover pasta
  • olive oil
  • eggs
  • garlic powder
  • pepper
  • basil
  • oregano

oh, and it’s delicious…


that is all you gotta do to enjoy this recipe…


until next time…





rain or rainbow?

my latest walking and talking video is all about the positive vibe…

what do you see when storm clouds approach?

the onset of another shitty day…

or the possibility of a brilliant one?

do you see the rain or the rainbow?

it’s all about keeping it positive…

in an often times negative world…

please enjoy more of my walk and talk vids…

and my other self help videos…

until next time…