wow…it seems like only yesterday i began my killer recipe series with this killer vid: since that time that above vid has gone viral (closing in on 2 million views) and i have created dozens and dozens more… most recently this baby: and in between the above two killer and […]
life
19 posts
…why not? or better put: Why? just read this great book: wheat belly and visit his blog: http://www.wheatbellyblog.com/ you will understand why i am trying to reduce and hopefully eliminate all wheat from my diet… recipes like my latest will help you forget […]
turkey day is gone but… what about the turkey? that carcass is still hanging around the fridge, right? what to do? this: this leftover hash was really killer… why? mike eating turkey? oh yeah, forgot to mention… my doc suggested less carbs and more lean proteins… and since this […]
my latest killer video is all about flavor… and vegetarian (almost vegan) goodness… loaded with: organic cauliflower organic chickpeas healthy garlic and ginger olive oil organic tomatoes as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way) seasoned with some of the healthiest spices […]
because it is awesome… high in fiber low cal antioxidant cancer fighter heart healthy aids in digestion weight loss natural detoxifier good source of vitamin c and k also b6 and folate tastes amazing cauliflower is a super food that you need to add to you diet… as often as […]
a good book, i hope i read a lot every day hours and love it been reading for as long as i can remember why? because reading is not only the best hobby in the world it also educates and keeps the mind sharp it embraces my auto-didactic lifestyle and […]
…are good for ya… but do you like them in a sandwich? with fried eggs? huh? i do try my latest killer sandwich recipes… fried eggs and onion on sourdough loaded with flavor, fun, and nutrition this baby rocks… more info on why onions are healthier than you may […]
…why eat this delicious food? loaded with antioxidants vitamin C fiber flavor low calorie phytochemicals b complex vitamins potassium iron copper all of the above equals: cancer fighter weight loss happiness lower cholesterol blood pressure help heart healthy super food check out these vids, they will assist… until next […]
oh yeah… my latest killer recipe is so easy to make… and delicious to eat and simple to make: leftover pasta olive oil eggs garlic powder pepper basil oregano oh, and it’s delicious… that is all you gotta do to enjoy this recipe… until next time… peace, […]
my latest walking and talking video is all about the positive vibe… what do you see when storm clouds approach? the onset of another shitty day… or the possibility of a brilliant one? do you see the rain or the rainbow? it’s all about keeping it positive… in an often […]