Tag Archives : cauliflower


killer leftovers

turkey day is gone but…

what about the turkey?

that carcass is still hanging around the fridge, right?

what to do?

this:

this leftover hash was really killer…

why? mike eating turkey?

 

oh yeah, forgot to mention…

my doc suggested less carbs and more lean proteins…

and since this was a free range, happy bird, this option is something i want to explore…

sorry vegan and vegetarian friends…

also fun these past few weeks:

 

until next time…

 

peace,

 

mike


happy turkey day…

…what better way to enjoy this feast of food day…

than with this killer recipe…

cutting down on carbs?

this recipe should do the trick…

as a replacement for mashed potatoes…

check out my killer cauliflower recipe…

made with

  • organic cauliflower
  • sauteed garlic
  • greek  yogurt
  • black pepper
  • olive oil
  • parm cheese

this baby rocks…

 

check out these other amazing vids for the holidays…

 

 

until next time…

 

peace,

 

mike

 

 


why eat cauliflower?

because it is awesome…

  • high in fiber
  • low cal
  • antioxidant
  • cancer fighter
  • heart healthy
  • aids in digestion
  • weight loss
  • natural detoxifier
  • good source of vitamin c and k
  • also b6
  • and folate
  • tastes amazing

cauliflower is a super food that you need to add to you diet…

as often as possible…

my latest “why eat” vid…

 

and the rest…

 

 

until next time…

 

peace,

 

mike