don’t waste food…

…give it away…

the other day my lovely wife came home after visiting Costco

and for those who visit that place

you understand you cannot buy anything “small” there

and by small i mean fit for one person

she wanted some chicken and purchased one at a very good price

IMG_2340

this is what is left of her purchase…

but she only had two meals from it…

what happened to the rest, you ask?

 

glad you asked…

 

she also had a hankering for a leftover chicken sandwich…

so she bought some rolls from that same place…

and, of course, had to buy dozens…

what to do?

the title of this post is don’t waste food…

so…

we made sandwiches out of all the leftovers and…

IMG_5970

we fed some hungry folks…

and my wife fed her desire for chicken…

a good thing all around…

so next time you’re in that store

and only want a nibble but have to buy a lot…

consider the above…

you will be glad you did…

 

until next time…

 

peace,

 

mike


killer potato and cheese sandwich

…my latest killer sandwich recipe is just that

  • fast
    simple
    easy
    killer

potato and cheese sandwich

 

 

 

 

 

made with:

  • fried potatoes
    garlic
    sharp cheddar
    slice of farm fresh organic tomato
    sprouted honey wheat bread

this baby was delicious

i love making new and interesting sandwiches…

that are vegetarian and tasty…

this is another…

please enjoy

 

 

until next time…

 

peace,

 

mike


why eat cucumber?

oh yeah…

my latest why eat vid is a simple veg…

cukes!

cukes

members of the cruciferous family

these babies are loaded with

  • vitamin K
  • vit C
  • potassium
  • antioxidants
  • anti-inflamatories
  • fiber
  • flavor

 

i love cucumbers…

why?

because they taste so fresh and

can spice up a salad or

any other dish

 

so…eat cucumbers…

 

until next time…

 

peace,

 

mike


killer fried egg and…

peanut butter?!

that’s crazy, man!

you bet it is…crazy delicious

my latest killer sandwich is made with:

  • two fried eggs over medium
  • toasted bun
  • salt- and sugar-free peanut butter
  • and that’s it!

and this baby rocks the protein and flavor

really?

try one yourself and let me know what ya think…

 

until next time…

 

peace,

 

mike


Focus: Tune In; Tune Out

why is it important to focus?

to tune in…

and tune out…

what?

life comes at us a warp speed…

with lots of curves and angles…

what better why to deal with it all than to work on…

  • focus
  • tuning into what is at hand
  • tuning out everything else
  • dealing
  • comping
  • succeeding
  • oh yeah

focus is one of the greatest tools that we can utilize

and it is all free…just free your mind…

and watch this helpful video…

 

i hope this vid helps…

 

until next time…

 

peace,

 

mike

livelife365


whattup tuesday?

what are your thoughts about today?

me?  meh…blah…eeh

tuesday is that day that we attempt to pull out of the ennui of monday

but it is still far from the oasis of friday

right?

or am i wrong?

do i need to take a self eval?

understand what all these workdays really mean?

yup

all days, be they work or play…

are the days of our lives…

no, not the soap

but the actual days of our lives…

and should be embraced and lived to their fullest

these vids may help explain all of the above more

 

think about it..

 

peace

 

mike


veg out with mike…

…how to make a Cucumber, Apricot, Kohlrabi and Tomato Salad/Slaw

wow, that’s a mouthful…

and it was…a delicious one at that…

this latest veg out recipe is loaded with

  • sliced cuke
  • apricot
  • kohlrabi
  • tomatoes
  • balsamic
  • olive oil
  • cracked black pepper

and it was awesome…

all of those above veg and fruit are loaded with nutrition

and flavor

one of the many reason i created livelife365

and my veg out vids

was to spread the good word about healthy eating

that tastes great

and will help you:

  • live longer
  • be happier
  • feel better
  • enjoy life more

 

check it out:

 

until next time…

 

peace,

 

mike


why eat olives?

green or black…

pitted or stuffed

olives are delicious and amazingly healthy for you…

loaded with:

  • copper
  • vitamin e
  • omega 3s
  • fiber
  • iron

these babies help fight

  • cancer
  • ldl cholestoral
  • heart disease
  • high blood pressure’allergies
  • bone loss

oh, and they taste great too…

this vid says it all…

 

enjoy olives…

 

until next time…

 

peace,

 

mike


livelife365 relaunch!!!

i created livelife365 over seven years ago…

it has gone through several versions and iterations…

all better than the last…

i hope

but this one, just launched is by far the best

created with wordpress, this baby is stellar…

ahem, at least i think so…

what do you think?

please comment and give me your feedback on my latest version of…

livelife365.com

 

until next time…

peace,

 

mike