baked egg and avocado…

this recipe rocks…

simple and easy

all you need is:

  • an avocado
  • two eggs
  • a baking dish
  • an oven
  • salt
  • pepper

that’s it!

and it’s just this simple to make this delicious dish:

 

more killer egg and avo recipes…

last and maybe best one…

 

until next time…

 

peace,

 

mike


eat beets!

yup…

here’s why:

  • loaded with antioxidants
  • anti-inflammatory benefits
  • folate
  • potassium
  • magenese
  • copper
  • fiber
  • iron
  • assist with detoxification
  • fights cancer
  • lowers blood pressure
  • helps you lose weight
  • heart healthy
  • low cal
  • taste great

 

other than that…don’t bother

 

enjoy more healthy why eat vids:

 

until next time…

 

peace,

 

mike


onions…and eggs

…are good for ya…

but do you like them in a sandwich?

with fried eggs?

huh?

i do

try my latest killer sandwich recipes…

fried eggs and onion on sourdough

 

loaded with flavor, fun, and nutrition

this baby rocks…

more info on why onions are healthier than you may think…

and what about the benefits of eating eggs?

 

more why eat and killer sandwich recipes…

 

until next time…

 

peace,

 

mike


kohlrabi

…why eat this delicious food?

  • loaded with antioxidants
    vitamin C
    fiber
    flavor
    low calorie
    phytochemicals
    b complex vitamins
    potassium
    iron
    copper

all of the above equals:

  • cancer fighter
    weight loss
    happiness
    lower cholesterol
    blood pressure help
    heart healthy
    super food

check out these vids, they will assist…

 

until next time…

 

peace,

 

mike


pasta and eggs?

oh yeah…

my latest killer recipe is so easy to make…

and delicious to eat and simple to make:

  • leftover pasta
  • olive oil
  • eggs
  • garlic powder
  • pepper
  • basil
  • oregano

oh, and it’s delicious…

 

that is all you gotta do to enjoy this recipe…

 

until next time…

 

peace,

 

mike


rain or rainbow?

my latest walking and talking video is all about the positive vibe…

what do you see when storm clouds approach?

the onset of another shitty day…

or the possibility of a brilliant one?

do you see the rain or the rainbow?

it’s all about keeping it positive…

in an often times negative world…

please enjoy more of my walk and talk vids…

and my other self help videos…

until next time…

peace,

mike


another killer tomato sandwich recipe…

yup…

this one has shredded cheese…

but its base is a farm fresh organic tomato…

and ya can’t really go wrong from there…

why do i love tomatoes?

this vid can help explain:

 

plus they taste amazing in so many ways..

oh, and are loaded with health stuff…

please enjoy my latest tomato recipe…

 

and these others…

\

 

until next time…

 

peace,

 

mike


killer diller bites

…if you love good food…

you gotta take a big bite

at least that’s how i operate…

my latest killer big bite vid showcases my most resent awesome recipes…

from the past several months…

with a few that will be rolled out in the future…

if you love food and enjoying said ingesting…

please enjoy…

 

and my newest playlist about all of the above…

 

 

until next time…

peace,

 

mike


killer tomato, avo, black olive scramble…

…oh yeah…

this baby is loaded with veggie protein…

taste and awesomeness…

lots of good stuff here

avo is loaded with healthy fats and veg protein

black olive are natural antioxidants

eggs rock…check out my why eat eggs vid

and toss em all together to make this…

 

until next time…

 

peace,

 

mike


national peanut day…

is today…

enjoy all the myriad ways you can consume peanuts…

and the amazing nutritional benefits they pack…

 

i try to eat peanuts as often as possible…

they are loaded with veggie protein

fiber

and flavor

as well as healthy antioxidants…

and when smashed to make peanut butter…

well…

check out these vids…

 

 

 

happy peanut day…

and enjoy peanuts everyday…

 

until next time…

 

peace,

 

mike