Cooking Videos – livelife365

Check out some of the fun, delicious, and healthy cooking videos Mike has produced over the years.

Mike’s latest killer egg sandwich recipe is simple. Made with one onion, two free range eggs, sourdough toast and butter. That’s it! Delicious and pretty healthy for you, try this baby out and let him know how it tastes.

Mike’s latest veg out vid is loaded with healthy foods and flavor. Made with organic arugula, cuke, tomato, black and green olives, and topped with shaved Parmesan cheese and balsamic and olive oil, this baby is killer.

Mike’s latest killer and egg recipe is fast, simple and easy way to enjoy leftover pasta. Made with elbow macaroni, scrambled eggs and Parmesan cheese, this baby rocks!

Mike’s latest killer sandwich is made with the last of his summer organic tomatoes and shredded cheddar and jack cheese. Simple and easy, grilled with avocado oil on Italian bread, this baby is delicious and fun.

One of Mike’s best killer egg recipes yet, this baby is loaded with flavor and healthy benefits. Made with organic tomatoes, avocado and black olives, free range eggs and seasoned with chopped garlic, black pepper, cumin, turmeric, and basil.

Another of Mike’s amazing killer recipes. This baby is simple but delicious, made with garlic fried potatoes, melted sharp cheddar cheese, and served up over lightly toasted sprouted honey wheat bread. This sandwich rocks!

Mike’s craziest killer egg recipe yet! Simple and delicious, a fried egg and non-sugar and non-sodium peanut butter served on a toasted bun. Check it out and let him know what you think.

Check out Mike’s most recent and future killer recipes by way of his enormous bites and moans of enjoyment. Let him know how you feel and what your favorite killer recipes are.

Long name, delicious recipe. Mike’s latest veg out videos is loaded with flavor and nutrition. Vegan/Vegetarian, this baby is made with sliced cukes, fresh apricot, julienne kohlrabi and tomatoes. Dressed with Balsamic and extra virgin olive oil, this is a refreshing summertime salad…slaw…whatever.

Mike’s latest killer sandwich is made with garden fresh eggplant, baked with garlic and olive oil, and served with sauteed onions, garlic and tomatoes. Served over toasted sourdough that is brushed with olive oil and sprinkled with grated Parmesan, this sandwich is delicious.

Fresh, easy to eat and delicious, kohlrabi is in season now and Mike discuses how to eat it. Steamed, in a slaw or soup, baked or sliced in a salad, kohlrabi, a member of the cabbage family, is amazing.

Mike’s latest killer recipe is fast, simple and easy egg and soft boiled tomato sandwich. Served on toasted sourdough bread, infused with fresh garlic and butter, this sandwich is refreshing on a summer’s day.

Mike’s latest killer recipe is made with garden-fresh zucchini, garlic, panko bread crumbs, an egg, squeeze of lemon, oregano, black pepper, dash of salt and some Parmesan cheese. Fried up in avocado oil, these fritters rock.

Mike’s newest killer sandwich recipe is fast, simple and easy. Made with garden fresh delicious tomatoes, served up on lightly toasted sour dough bread, with a dollop of mayo, some salt and pepper, and topped off with extra virgin olive oil, balsamic and a sprinkle of oregano, this baby rocks…for a vegan alternative, skip the mayo….peace.

Mike offers his recipe for a fast, fresh, and delicious guacamole. Avocado, onions, jalapenos, garlic, lime, and cilantro…it’s all good. Enjoy! http://livelife365.blogspot.com/2011/…http://www.livelife365.com/Mike_s_Boo…

Baba what? Mike shows how to make a fast and easy (and tasty) dip/spread made from eggplant.http://livelife365.blogspot.com/2009/…

Easy to make, healthy for you, and delicious, Mike shows you how to make this Middle Eastern staple, hummus, with a twist…adding artichoke to the fiber and protein of garbanzo beans. Try it and you will be amazed. http://livelife365.blogspot.com/2011/…

Beans are loaded with fiber and protein, and Mikes eats them all the time. This black bean recipe is fast and easy and full of flavor. Spicy, too, as he uses jalapeno and Serrano peppers, along with garlic, onions, and cumin.
http://www.livelife365.com/
http://www.livelife365.com/Mike_s_Boo..

Simple comfort foods that taste great and are healthy for you. Mike makes this Italian pasta and bean dish with a twist (quinoa) that adds more vegetable protein and fiber, without messing with the amazing taste.

Mike and his mother cook a very fast, but amazingly delicious, marinara sauce. Try this fresh homemade tomato sauce today and enjoy the fun give and take between mother and son while your mouth waters.

Mike offers his recipe for a fast, fresh, and delicious guacamole. Avocado, onions, jalapenos, garlic, lime, and cilantro…it’s all good.

Mike shows how to make healthy, vegetarian comfort foods that taste great and are good for you.
First in a series.

Delicious and loaded with vitamins, asian pears can also help aid in digestion, fight cancer and lower blood sugars. High in potassium, fiber, vitamin K, C, and copper, these babies can also fight obesity and lower your blood pressure.

Mike’s latest killer sandwich is loaded with flavor and tofurkey sausage. Made with a farm fresh fried egg, a potato crisp, cheese and served on a toasted and buttered English Muffin, this baby is fast, simple, easy and delicious.

Bernie interviews Mike about his secret to losing over forty pounds in only six months. Mike’s secret weapon? You guessed it: FIBER! The interview is cut short due to, ah, um, well, better watch to find out.

Mike eats his way through the 2009 Artichoke Festival. Most of the food was pretty healthy, too…a good thing! For fun, count how many times Mike says “fantastic!”

Do you think Mike enjoys almonds? You be the judge. Go Nuts!

Mike demonstrates the many ways you can enjoy this delicious, and incredibly healthy fruit.

High in fiber and potassium, figs are loaded with vitamin b6, copper, and manganese. Eating figs will help you lose weight, lower your blood pressure, fight cancer, and assist with your battle with diabetes. One of the healthiest foods around, eat figs!

A summer treat, watermelon is also one of the healthiest foods around. Loaded with vitamin C and A, high in antioxidants, especially lycopene, this delicious fruit can help fight cancer, lose weight, battle infections and assist with healing. Also a good source for potassium, which lowers blood pressure, and the amino acid L-Citrulline, which is heart healthy and soothes sore muscles. Wow…peace.

Mike talks about the amazing health benefits of eating almonds every day. Loaded with healthy fats, fiber, and vegetarian protein, almonds will help you live a longer, better live…and they taste great too.

Mike talks about the benefits of a high fiber diet. Hey, he recently lost 40 pounds in 6 months with this diet.

Mike’s latest veg out recipe is a killer salad made with organic spinach, chickpeas, fresh sweet peas, slicked black olives, and grated Parmesan cheese. Dressed with balsamic and olive oil and chia seeds, this bad boy is healthy a delicious.

It’s cherry season and Mike loves this time of year. Why? Because these babies not only taste amazing, but are loaded with antioxidants, fiber, vitamins, and flavor. Eating a handful of cherries a day will help fight cancer and diabetes, lose weight, reduce arthritis pain and gout, cure migraines and help you sleep. Yup, this is a super food that you need to eat everyday…peace.

Mike’s latest killer sandwich is loaded with flavor, served on toasted sourdough bread, it is made with free range eggs, chopped artichoke hearts, black beans and black olive, jalapeno cheese, with some diced daikon added in for crunch and flavor. Seasoned with cumin, turmeric, garlic powder, dill, smoked paprika, and black pepper, this baby rocks. Try it today.

Mike’s latest killer recipe is all about flavor. Made with albacore tuna, he kicks this baby up with sauerkraut, sliced organic celery and carrots, fresh arugula, and seasoned with cumin, turmeric, garlic powder, hot chili peppers, olive oil, mustard and black pepper. Try this and let him know how awesome it tastes…peace.

Mike’s latest Mex killer recipe is a fast, simple, and easy veggie taco. Made with black beans, potatoes, salsa, chopped tomatoes and onions, with shredded cheese served with three fried corn tortillas, this baby rocks. peace…

Loaded with vitamin C and B complex, lemons are also natural breath fresheners, help keep you regular and aid digestion. High in antioxidants and antibacterial, this tart fruit assists in detoxification, lowers blood sugar, and strengthens the immune system. They are also very versatile for sweet and savory cooking.

Mike’s latest killer sandwich is made with soft boiled eggs and avocado, a slice of jalapeno cheese and tomato, seasoned with Dijon mustard, black pepper, dill, garlic powder, smoked paprika and olive oil. Served on a toasted whole grain bread, this baby rocks. Try one today…peace,

Hemp seeds? Really? Yup, don’t smoke ’em, just eat’em. Loaded with high amounts of all the healthy omegas, these seeds are one of the best things you can add to your daily diet. Vitamin E, A, D, and several Bs, as well as a good source of calcium, magnesium, zinc and phosphorous, and veggie protein, hemp seeds will help you low weight, lower blood pressure, fight diabetes and cancer, and aid in digestion. What’s not to like?

Mike’s latest killer sandwich is crunchy, veggie, and tasty. It is loaded with cukes, tomato, sprouts, sharp cheddar cheese. Seasoned with mayo and mustard, red onion and red hot chili peppers, turmeric, cumin, dill, and cracked black pepper, served up on a whole wheat bread. This baby is killer diller and delicious.

Believe it or not, but celery is loaded with healthy nutrients that will help you live your life to its fullest. High in vitamin K, B2, and C, potassium and folate, celery is high in antioxidants and can help fight cancer. It is also good for the heart and assists with digestive support. Oh, and it taste pretty good and can be served many ways. Eat more celery…peace,

Mike’s latest perfect egg video is simple and easy. Soft boiled eggs only take six minutes, versus twelve for hard boiled. The difference is taste and time…check em out and enjoy.

Besides knowing the proper way to pronounce it (“Keen-wah”), Mike explains everything you need to know about this amazing…grain? Seed? Fruit?

Mike’s killer vegetable lasagna is loaded with organic cauliflower, asparagus, zucchini, and mushrooms. Covered with fresh chopped tomatoes and marinara sauce, and layered with Parmesan, ricotta, and mozzarella cheese. This recipes is delicious and easy to make…peace.

Just in time for Cinco De Mayo, Mike’s killer Mexican grilled cheese sandwich is hot, spicy and delicious. Made with four Mexican cheeses, sliced tomato and jalapenos, black olives and a dab of hot habenero sauce, on a whole wheat sour dough and fried with avocado oil. Wow, this baby is killer diller. So much that Mike almost eats the entire thing while doing a little cha-cha.

Let’s celebrate this milestone, over one million views, with another killer fried egg sandwich. Mike is stoked and thanks all of you for your continued support and hunger for killer recipes. Peace…

Mike’s latest veg out recipe are simple and easy to make potato crisps. Made with par-boiled organic potatoes, and seasoned with dill, garlic, oregano, olive oil, black pepper, basil and Parmesan cheese. A great side dish or just to snack on like a cookie, these babies rock.

One of the healthiest foods around, asparagus is loaded with vitamin K, folate, copper, vitamin B1 and C and E. A good sourse of fiber and manganese, this delicious vegetable can help you lose weight, fight cancer, reduce the risk of heart disease, lower blood sugar, and is a natural probiotic to assist with digestive support. What’s not to like?

Just in time for Easter breakfast, Mike’s latest killer recipe is a delicious egg, garlic, cheese, black bean quesadilla. What is a quesadilla? Think Mexican grilled cheese…peace.

Fast, simple and easy, this is comfort food at its best. A grilled cheese sandwich with two fried eggs inside. Cheddar cheese and sour dough bread, some butter and eggs and you have yourself a killer diller treat.

Mike’s latest killer sandwich is a hard boiled egg, provolone cheese, radicchio and spinach, seasoned with olive oil, garlic powder, black pepper, cumin, turmeric, dill, with mayo and mustard, served up on a toasted sour dough bread. This baby is killer diller and delicious…try one!

Caliente! These eggs are hot, so hot and spicy, loaded with Jalapeno peppers, Hatch chilies, Habanero pepper sauce, red pepper flakes, curry, chili flakes, black and green olives, garlic and onions, chopped tomatoes, black pepper, diced avocado, jack and cheddar…and the killer heat source: ghost pepper and Serrano pepper salsa. Hot, spicy, killer diller!

Mike loves killer foods and taking a monster bite at the end of the video. Please enjoy the last several months worth of his big bite killer recipes. Peace…

One of Mike’s favorite foods, arugula is loaded with fiber, vitamin K, A, and C, an excellent source of antioxidants to help fight cancer and it is heart healthy too. Its unique peppery taste is awesome in salads, sandwiches, and any savory dish. Peace…

Mike’s newest killer recipe is a fast, simple and easy Mexican tostada. Vegetarian and loaded with flavor, this baby is made with refried beans, cheese, chopped black olives, romaine lettuce, chopped tomatoes, salsa, avocado and seasoned with Italian salad dressing and guacamole ranch dressing. This is truly killer diller…try it today! Peace…

Mike makes one of his favorite breakfasts to start the day: two perfect fried eggs, killer home fried potatoes seasoned with salt, pepper, cumin, red chili flakes, basil, and topped with melted cheese. Check this one out, it is killer diller delicious…peace.

Mike’s latest “why eat” vid is all about veggie protein and fiber. Black beans are also loaded with molybdenum, folate, copper, manganese, vitamin B1, phosphorus, magnesium and iron. I consider this a super-food because of its health benefits like…fighting cancer, heart healthy, digestive assistance, blood sugar regulation, and cardiovascular strength. Oh, and they taste amazing and are a great substitute for meat dishes, especially Mexican foods.

Mike’s latest vegan recipe is loaded with veggie protein: chickpeas, kidney and black beans, with red quinoa and fresh organic asparagus. Add hemp seeds and sesame seeds, this baby rocks with flavor and health benefits. Loaded with protein, fiber, calcium, iron, and amino acids, your can live all day on this one. Peace…

Mike’s latest how to eat vid is a low carb way to get your Italian pasta fix. Spaghetti squash is just like eating pasta…without the guilt. Loaded with potassium, fiber, and vitamins, this is an amazing way to get your pasta and eat it too. Fast, simple and easy to make…peace.

Mike’s latest killer recipe is also a perfect egg sandwich. Made with amazing spices like cumin, turmeric, basil, garlic powder and pepper, and topped with cheddar cheese, this baby is served up on a toasted kaiser roll and is killer diller. Easy and fast to make, one of his most delicious sandwiches yet.

Mike’s latest why eat video is all about the health benefits of one of the most popular fruits in the world: Bananas! These babies are loaded with antioxidants, vitamin B6 and C, manganese, potassium, fiber, biotin and copper. They help fight cramps, assist in weight loss, settle your stomach, and promote kidney health. I consume a banana every day…you should too. Peace,

Mike’s latest killer sandwich recipe is a take on the caprese salad. Made with fresh basil, mozzarella cheese, tomatoes, and topped with olive oil and balsamic vinegar, served on an extra sour dough bread, this baby rocks. Enjoy!

One of my favorite nuts, pistachios are loaded with antioxidants and anti-inflammatory benefits, high in protein and fiber, while low in calories. Loaded with healthy fats, these babies can help lower LDL, fight cancer, assist in weight loss, and help you live a longer, healthier, happier life.

Mike’s latest perfect egg recipe is also killer and fun! Call it egg in the hole or toad in the hole, this is fast, simple, and easy to make and tastes awesome. Try one today!

One of the healthiest foods around, mushrooms not only taste delicious and go with all savory foods, they are loaded with vitamin D, antioxidants, copper, selenium, vitamin b2 and b3, phosphorus, potassium, zinc, and fiber. A low calorie, high protein, food, mushrooms also assist with your immune system, fight cancer, help lower cholesterol and help you lose weight, and protect you from many cancers. Eat mushrooms and live a healthier, happier, longer life. Peace…

Don’t cry, but onions are one of the healthiest foods on the planet. Loaded with antioxidant and anti-inflammatory benefits, as well as high in biotin, manganese, vitamins B6, C, and B1, fiber and potassium, these babies can help fight cancer, are heart healthy, level your blood sugars, support bone and connective tissue and help you live a longer, happier, healthier life. What’s not to like?

Loaded with calcium and iron, as well as lots of other health vitamin and minerals, Mike’s latest veg-out vid is awesome. Served up on toasted whole grain, high fiber bread, slathered with crushed chickpeas, olive oil, Greek yogurt and sesame seeds, seasoned with pepper, coriander, basil and oregano, layered with sliced cucumbers, green olives, cheddar cheese and fresh spinach dressed with olive oil and balsamic, this is one of his healthiest and tastiest sandwiches ever!

Mike’s newest Killer sandwich recipe is loaded with protein and flavor. Made with a fried egg, garlic and onions, chopped tomatoes and dressed with arugula and olive oil, and served on a garlic infused English muffin, this baby rocks. Try one today…peace.

Mike’s latest “why eat” video is all about the health benefits of eating green beans. Loaded with antioxidants, vitamin C, K, A, manganese, fiber, folate, and B6, adding green beans to your diet is a great way to lower risks of cancer and heart disease. A sustainable food, 60% of all green beans are grown here in the United States.

Mike’s latest killer recipe is all about the russet potato, made killer style. Loaded with shredded cheese, sauteed onions and garlic, as well as fake (soy) bacon, this potato is truly killer diller and delicious. Check it out…peace.

Mike’s latest why eat vid is all about the antioxidant and anti-inflammatory rich cabbage! Cabbage is also loaded with vitamin K and C, is low in calories and high in fiber. It can also help fight caner, assists in digestion, is good for the heart, oh, and tastes great cooked, raw and in salads. A cruciferous veggie, eat cabbage everyday and live a healthier, happier, longer life. Peace…

Mike newest killer recipe is a holiday special! Killer Christmas breakfast featuring sauteed mushrooms, garlic, onion, kale, chopped tomatoes, topped with parm cheese and served up with a fried egg. This recipe is festive in color and awesome in taste. Peace, and happy holidays from livelife365!

Mike’s latest killer recipe is a delicious black bean and potato burrito. Made with shredded cheese, serrano pepper, salsa, an egg, and served on a flour tortilla, this baby was killer diller.

Mike eats eggs a few times a week. Why? Besides tasting great, eggs are loaded with B12, vitamin A and E, zinc, iron, and phosphorus. They help you lose weight and can prevent breast cancer. An amazing source of lean protein, eggs are one of the healthiest, yet misunderstood, foods on the planet.

Mike’s latest killer sandwich is a fast and easy killer version of the comfort food you loved as a kid. Made with pure peanut butter, concord grape jelly, and kicked up to killer status with sliced bananas and cinnamon. Give it a try and let him know what you think…peace.

What is cherimoya? It is a fruit grown in warm weather climates that looks like a cross between an avocado and hand grenade. Mike loves to try different foods all the time and this one tastes run from similar to banana, pineapple, papaya, and peach. Also called the ice cream fruit or bubble gun fruit.

Mike’s latest killer recipe is killer slaw! Serrano pepper, shredded onion, and chia seeds kicks this up to killer status. Made with shredded cabbage and carrots, mayo and sour cream, olive oil, and seasoned with white wine vinegar, ground mustard and celery seeds, sugar and salt and pepper.

Mike’s latest “why eat” vid is all about antioxidants and healthy, and tasty, foods. Grapes, one of the oldest fruits on the planet are loaded with vitamins and polyphenols, like resveratral, that are heart healthy, reduces high blood pressure, lower the risk of cancer and LDL cholesterol, and are considered a brain food. Yeah, really. Eat more grapes and, in moderation, wine, and live forever…peace.

Mike’s newest killer recipes is a killer veggie burrito made with soy chorizo, black beans, shredded colby and jack cheese and cabbage, topped with salsa and avocado and folded up in a flour tortilla. Try it, you will love it…peace.

Mike’s newest veg out recipe is made with organic long green beans, olive oil, onions and garlic, fake soy bacon, and finished with Parmesan cheese. One of his tastiest vegetarian dishes yet!

Another perfect egg recipe, Mike makes simple and easy deviled eggs with mayonnaise, mustard, sweet relish, pepper and paprika. Oh, and hard boiled eggs. Tasted amazing.

Mike loves Mexican food and enjoys burritos all the time. Today he demonstrates a simple and fast way to roll a tortilla for making a burrito.

Mike’s latest killer sandwich is so delicious he almost eats it all during this video. Made with albacore tuna, chopped pickles, cucumbers, artichoke hearts, seasoned with cumin, garlic, pepper and coriander. Add some brown mustard, sweet relish, and olive oil. Melted provolone and sharp cheddar cheese, browned on a stove, this sandwich rocks!

Loaded with vitamin C, potassium, and a great source of fiber, Kiwis are a great super fruit. Enjoy Mike’s latest “why eat” video by eating kiwis, a low calorie, high antioxidant food, that are delicious and versatile.

Mike’s latest killer recipe is delicious home fried potatoes! Made from sauteed onion and garlic, red, golden and russet potatoes, olive oil, peppers, and seasonings, finished off with a scrambled egg, this recipe is truly killer. Try it, you will love it…peace.

Another amazing killer recipe, Mike makes a vegetarian breakfast pizza. Made with soy fake bacon, eggs, cheese, fresh tomatoes, baked on a pizza dough, this breakfast pizza will start your day in killer diller fashion. Check it out and give it a try.

One of Mike’s favorite veggies, Brussels Sprouts are loaded with vitamin C and A, potassium and a good source of fiber and magnesium. High in antioxidants, this crucifixions vegetable with help fight cancer and heart disease.

Mike enjoys some big bites with his killer and perfect recipes. Enjoy the massive mastication and don’t hesitate to comment on the size and chew…peace.

Mike makes another perfect egg sandwich. This one inspired by his Italian heritage, made with whole grain bread, an egg fried in olive oil, garlic powder and oregano seasonings, fresh tomato and basil, with melted provolone cheese. This sandwich is killer and awesome…try one today…peace.

Mike loves pluots. What are they? A hybrid of plum and apricot, pluots are loaded with antioxidants and vitamins. Also low in calories and high in fiber, these delicious fruits can help control your diabetes and reduce the risk of cancer.

Mike’s latest killer sandwich recipe is all about the fake bacon. Made with soy instead of meat, this grilled cheese is delicious…fresh farmer’s market tomato, Havariti, Cheddar, and Monterrey Jack cheese, served up on grilled sourdough bread. This awesome sandwich rocks…try one today…peace…

Also known as momordica charantia, bitter melon is one of he healthiest foods around. Mike loves this bitter tasting member of the gourd family, as it is know for assisting in reducing the risk of cancer, diabetes, and heart problems. High in antioxidants and anti-inflammatories, this fruit is super and is worth looking into.

Mike’s craziest recipe yet! Beer and eggs? Yup, check it out – made with IPA beer, salt, pepper and some grated Parmesan cheese, this killer breakfast is fun and tasty.

Fast, simple, and easy, this tomato and pickle sandwich is literally killer diller! Mike uses fresh organic tomato, dill pickles, Havarti cheese, mayo and mustard on toasted sour dough bread. Try one, they are delicious…

One of the most popular vegetables in the world, potatoes are loaded with vitamin C and B6, as well as an excellent source of potassium, fiber, and manganese. Baked, fried, mashed, or boiled, this versitile food is a healthy staple…just watch the carbs. Peace…

What goes better on holidays like Labor Day than a nice cold beer. These days, Mike prefers IPA’s – India Pale Ales. Loaded with hops and high in alcohol, these ales are killer. Try some and let him know what you think. Peace…

Mike’s latest killer sandwich recipe is awesome, delicious, fast, simple and easy to make. Fresh hummus, dill pickle, garden lettuce, olive oil, seasoned with coriander, cumin, salt and pepper, all on a kaiser roll, this sandwich rocks. Try one today…peace…

Mike uses six cheeses in this killer mac and cheese. Topped off with crushed corn chips and panko crumbs then oven-baked, this killer recipe rocks. Made with Gruyere, parmesan, cheddar, swiss, mozzarella, and monterey jack. Enjoy!

One of Mike’s favorite fruits, tomatoes are not only delicious, but loaded with healthy antioxidants, like lycopene, and anti-inflammatories. Also vitamin C, A, and K, potassium and fiber. Low in calories and versatile in Italian, Mexican and just about any cuisine, tomatoes are a super food that you should eat everyday…peace.

Another perfect egg video, Mike demonstrates how fast, simple, and easy it is to make a perfect sunny side up fried egg. It’s all in his basting method.

Simple and easy, Mike’s latest fried egg vid is a delicious burrito. Loaded with farmer’s market tomatoes, grated Monterrey Jack cheese, on a whole wheat tortilla, this recipe rocks. Try one today.

Long title but worth the effort. Mike makes a fast, simple, and easy chickpea, avocado and tomato salad. Add some shredded cabbage and chia seeds, and dress with olive oil, balsamic vinegar, and some goddess dressing, and this baby rocks. Try it today.

Chia seeds are the next super food, at least that’s what Mike thinks. Loaded with fiber, protein, antioxidant and Omega-3 health benefits, these babies rock. Toss them in salads, veggies, protein shakes and smoothies, chia seeds are a vital addition to your daily diet.

Mike’s take on the egg McMuffin, using Tofurky, eggs, cheddar cheese on an English muffin, this killer egg recipe rocks! Try one today…peace.

Mike chats about the best way to eat this popular food. Cabbage is loaded with healthy antioxidants that assist with weight loss and fight cancer. The best way to eat this cruciforous veggie is raw in salads, coleslaw, and sour kraut…oh, and boiled with corned beef…but being a vegetarian, no my favorite. Bottom line: Eat Cabbage!

Dates have been around longer than Mike, over 8000 years! Why? Because they are loaded with flavor and nutrition. High in antioxidants, fiber, vitamins, dates help keep you regular and can reduce the risk of cancer and lower you cholesterol.

Another episode of “Cooking with Mom.” Mike and his mom make a delicious Italian zucchini recipe that he grew up eating, loaded with mushrooms, onions, garlic, red peppers, zucchini, and Parmesan cheese. Sit back and enjoy the often time funny give and take between mom and son.

Red wine is one of the healthiest foods you can ingest, in moderation. Loaded with the antioxidant and anti-inflammatory resveratrol, a couple glasses of wine a day helps you live longer and lowers cholesterol and blood pressure. It’s true! “Cheers – to your health!”

Happy 4th of July. Mike celebrates with his killer potato salad! Loaded with spices and flavor, this recipe also has red potatoes, black olives, dill pickles, sauteed onions and garlic, olive oil, mayo and mustard. Oh, and lots of wonderful spices. It is truly killer!

Another killer sandwich recipe from Mike! This one was given to him from his pal Kenbo and it is killer diller, loaded with avocado, tomato, cucumber, sweet peppers, sprouts, and provolone cheese. Dressed with mayo and balsamic and served on lightly toasted sour dough.

Mike’s newest killer sandwich is his take on a veggie Italian style sub sandwich. This one is loaded with tomatoes, pickles, sweet peppers and onions, provolone and parmigiana cheese, and tofurkey. Dressed with balsamic and olive oil, pepper and oregano, this is truly one killer diller sub.

Mike shows how simple and easy it is to slice, dice, cut and eat an avocado in less than a minute. Watch out for sharp knives and embrace this super food….peace.

Mexican pumpkin seeds, that’s what pepitas are. Shelled, roasted, salted, these are a delicious snack loaded with vegetarian protein and high in fiber. Used in both sweet and savory dishes, pepitas are a wonderful addition to your culinary cupboard.

Mike serves up another killer sandwich recipe. Today it’s scrambled eggs, loaded with cheese, soy sausage, peppers, tomato, avocado, onion, garlic and spices. This baby is a tasty mess, one of his best – check it out!

One of the most popular foods in the world, Mike talks about the health benefits derived from eating garlic. Loaded with antioxidants and anti-inflammatory properties, garlic can help you lose weight, lower bad cholesterol, fight cancer…oh, and it’s delicious and versatile.

Another perfect egg video, this time Mike shows how simple and easy it is to make perfect poached eggs. All you need is fresh eggs, water, and patience.

Mike loots his pantry and fridge to make this “kitchen sink” killer tuna salad. Besides wild albacore tuna, this recipe is made with chickpeas, black and green olives, chopped cabbage, hot salsa, and seasoned with olive oil, champagne vinaigrette, garlic powder, cumin, coriander, and dill seed. Check it out and let him know what you think…peace.

Mike creates another one of his healthy and delicious veg out recipes. This one is a killer tomato, avocado, mozzarella sandwich, served on sour dough bread with olive oil and some fresh garlic. This recipe rocks!

Mike talks about all of the amazing health benefits from eating honey every day. Loaded with antioxidants, anti-viral benefits, ingesting honey daily will help you live longer and keep illness away. Add it to your green tea daily and extend your life. Peace…

Happy Cinco de Mayo! Mike kicks up breakfast with this spicy buritto: scrambled eggs, cheese, jalapenos, onion, garlic, cilantro, avocado, tomato. This Mexican treat is killer!

Mike enjoys the 2013 California Nut Festival in Chico. Indulging in fine wine, craft beers, and foods featuring local products and…NUTS! Local almonds in particular. Check it out and enjoy…peace.

Another edition of Mike’s perfect egg videos. How to make a perfect three egg omelette with cheese. Fast, simple, and easy…it is also tasty and loaded with good ingredients.

Fennel is loaded with vitiman C and high in antioxidants. Mike eats fennel all the time, you should too because of its versitility, high fiber, folate, potassium, this veggie helps you lose weight, reduce the risk of cancer, and is heart healthy. peace…

This mushroom sandwich is killer and healthy! Loaded with sauted mushrooms, onion, garlic, black and green olives, sweet peppers, and seasoned with oregano and coriander, served up on whole grain, high fiber toasted bread. Try one and let me know what you think.

Coming from New England, Mike grew up eating clams. This delicious recipe is a healthier way to eat fried clams. He adds mushrooms, jalapeno, and a tangy sauce. Enjoy!

Just in time for Easter, Mike shows how easy it is to make the perfect hard boiled egg. All you need are eggs, a pot, water, and a lid.

As raindrops fall overhead, Mike talks about one of his favorite vegetables and why you should eat artichokes as often as possible. Loaded with fiber, an excellent source of veggie protein, artichokes are a high antioxidant and anti-inflammatory food. High in vitamin C, K and folate, heart-healthy, good for digestion and can even help you lose weight and lower cholesterol.

Fast and simple to make, this veg out vid is killer. Made with hummus, seasoned with cumin, paprika, coriander, salt, pepper, loaded with veggies like tomato, bell pepper, sweet onion, and garlic. Served on toasted whole grain bread. Try it and let me know what you think.
Q: what ingredient did Mike leave out?

Mike demonstrates the best way to fry a perfect egg. Sunny side up, over, soft, medium, or well.

Loaded with healthy capsaicin, spicy peppers are healthier for you than you may think. High in antioxidants and anti-inflammatories, hot peppers like jalapeno and serrano are just what the doctor ordered.

Mike takes a big bite when he likes what he’s eatting. Enjoy all of his killer vids, and bites, with a peek at what killer videos are coming up in the future.

Mike talks about one of his favorite roots – ginger. Loaded with healthy antioxidants and important anti-inflammatory benefits, ginger is also an excellent remedy for all stomach ailments. Great with sushi!

Mike digs into another killer sandwich. This one is vegetarian, made with soy meatballs, delicious marinara sauce, Parisian and provolone cheese, and Italian peppers. Perfect for a cold winter day.

Fast and easy, Mike shows how to make perfect and delicious scrambled eggs. Healthy and simple way to start your day.

One of the healthiest vegetables on the planet, Brussels sprouts are also one of the most misunderstood. Mike whips up a healthy and delicious recipe made with fake bacon, garlic, olive oil, ginger, and flavor.

One of the most popular and healthiest foods in the world, chickpeas (also called garbanzo beans) are loaded with antioxidants, vegetable protein and fiber. The main ingredient for hummus, these legumes are amazing.

Mike loves almonds and eats them just about every day. Why? Besides loaded with vegetable protein and healthy fiber, almonds are high in antioxidants and anti-inflammatory nutrients that can help you lose weight and lower unhealthy cholesterol. Try almond butter – you will like it!

Another “killer” sandwich that is fast and easy to make. Mike adds almond butter to this peanut butter sandwich on whole grain bread. Banana and honey put it over the top. Great way to start your day. Vegan friendly too!

Lentils are one of the healthiest foods on the planet, enjoyed daily by billions. This versatile legume is loaded with vegetable protein and fiber, and can help reduce cholesterol and fight cancer. Mike loves lentils!

Mike discusses all of the amazing health benefits one gets from using olive oil instead of butter. Loaded with antioxidant and anti-inflammatory elements, this popular oil is not only one of the healthiest foods on the planet, but delicious!

This amazingly delicious BLT is also vegan-friendly! Mike uses fake soy bacon, fresh tomatoes and lettuce, garlic and avocado to make it “killer” and healthy! One of his best sandwiches yet.

Mike’s latest “why eat” video embraces the amazing health benefits one gets from eating sunflower seeds. High in antioxidants and anti-inflammatories, eating this food daily will extend your life. Also an excellent source of fiber and vegetarian protein, sunflower seeds is a raw food you need to eat.

In another veg out video, Mike makes a delicious and easy Italian broccoli. Made with garlic, marinara sauce, and Parmesan cheese, this healthy treat is a perfect side dish for the holidays.

Mike talks about the many nutritional benefits from eating dragon fruit. This interesting looking, but delicious tropical fruit is loaded with vitamin C and antioxidants. Aloha!

Mike makes another one of his popular “killer” recipes. This is a veggie pizza, loaded with black olives, artichoke hearts, mushrooms, olive oil, San Marzano tomatoes, Parmesan and mozzarella cheese. It tastes amazing.

Also called Tuna and Prickly Pear, Cactus fruit is one of the healthiest foods you can eat. Loaded with antioxidants and antiflamatories, vitamin C and fiber, this tropical fruit is also delicious. Check it out….peace and aloha.

Mike shows you how to eat this delicious tropical fruit. Simple and easy to ingest, pineapple guava fruit is not related to either pineapple nor guava…but is loaded with vitamin C and antioxidants. Aloha…

Mike talks about all of the amazing health benefits one gets from eating papaya. Did you know that you can even use the seeds to help digestion? Try this delicious superfood today.

Just in time for the holidays, broccoli is a wonderful vegetable to accent all of the other foods your will consume this thanksgiving or Christmas. Loaded with vitamin and fiber, antioxidants and anti-inflammatory agents, broccoli is one of the healthiest, and tastiest foods on the planet.

Mike demonstrates several simple and easy ways to eat one of the healthiest and most popular foods in the world – chickpeas, also called garbanzo beans. Loaded with vegetarian protein and fiber, chickpeas are the basis for hummus and great in curries.

Mike makes another one of his popular killer recipes. This one is a fish taco, made with smoked trout, diced onions, fresh cilantro, chopped tomatoes, shredded cabbage and carrots, sliced jalapenos, and topped with his homemade salsa Verde. Watch the size of the bite he takes!

Mike shows how simple and easy it is to make this delicious salsa. Made with tomatillos, this green salsa is loaded with flavor and nutrition.

Mike loves eating avocados! Besides being delicious, they are loaded with vitamins and antioxidants that will help you live a healthier life. Live longer too! He even demonstrates how simple and easy it is to eat one.

Mike makes another of his popular killer sandwiches. This grilled cheese is made with four cheese: provolone, fontina, cheddar, and Havarti. It also has pickles, tomato, jalapeno, and mustard. Enjoy!

For all my vegan friends, this hotdog is killer! Made with soy, it tastes awesome with chopped sweet onions, mustard, tomatoes, jalapeno, pickle and relish. Give it a try and let me know what you think.

Mike makes another of his popular killer recipes. Today is a veggie frittata made with fresh zucchini, crookneck squash, black olives, garlic, Havarti and cheddar cheese, and egg whites. Try this delicious breakfast, it is killer!

Mizithra is a tasty Greek goat cheese that kicks up buttered pasta to another level. This simple recipe is Mike’s wife’s favorite. Give it a try.

Mike makes another killer sandwich for you – this one using fresh Albacore tuna, an olive oil and mustard dressing, jalapenos, cucumber, and pickles. Check out the bite he takes, it is that killer.

Great way to start your day with a protein-filled, fast and easy, veggie scramble. Mike loads his with fresh tomatoes, artichoke hearts, black olives, sharp cheddar, and egg whites. Give it a taste.

Mike’s killer fried egg sandwich is one of his most popular videos because it looks delicious and tastes amazing. This sandwich adds avocado and tomato to an egg fried in olive oil and is just as killer. Try one today.

Eggplant is a delicious vegetable, loaded with antioxidants. Mike shows the many ways you can eat and enjoy this ancient food, including his favorites: eggplant Parmesan and baba ganoush.

Mike shows how he makes a vegan veggie burger using black beans and quinoa. Just in time for the 4th, this vegetarian and vegan treat is healthy and delicious. Happy 4th of July!

Mike shows how to make vegetable fried rice with firm tofu. It is loaded with healthy veggies: broccoli, sprouts, pea pods, bok choy, mushrooms, scallions, garlic, jicama, and brown rice.

Mike’s killer fried egg sandwich video is very popular, but many comments asked for healthier ways to make one just as killer. Mike shows how to make one without egg yolks and butter, adding Havarti cheese and artichoke hearts. Check it out and let him know what you think.

Mike offers up another killer and tasty recipe that is loaded with protein, fiber, vitamins and taste. This spinach omelete is made with eggs, spinach, grated sharp cheddar cheese, black olives, and love.

Mike doesn’t eat a lot of eggs, but when he needs to add protein to his diet, he makes this delicious fried egg sandwich. Loaded with protein, and actually healthy for you, it’s comprised of two fried eggs, American cheese, a tab of butter, on toasted high fiber, whole grain bread. Only 500 calories, with 24 grams of protein, this breakfast will get you through most of the day.

In his latest Veg-Out video, Mike demonstrates how to make a delicious and healthy vegetable lasagna. Loaded with zucchini, eggplant, broccoli, mushrooms, and artichokes, this Italian meal not only tastes great, but is good for you.

Mouth watering, spicy, delicious and very Maui. Mike creates his version of a tangy salsa using fresh Hawaiian ingredients: papaya, passion fruit, tomatoes, avocado, Maui onions, cilantro, jalapeno, and lime.

Mike shows how simple and easy it is to make this delicious Italian salad. Fresh organic tomatoes, basil, mozzarella cheese, olive oil, and salt and pepper. Buon Appetito!

Mike shows us how to make delicious vegetarian enchiladas, right on time for Cinco de Mayo. Healthy, fast and easy, and good for you, veg out with Mike…peace,

Loaded with fiber and healthy vegetarian protein, this chili also tastes amazing. Mike shows how to make this delicious and healthy vegan and vegetarian product. Made with pinto, black, kidney beans, and red quinoa for texture and amino acids.

Fast and easy to prepare, try my organic black bean tacos. Tasty and good for you too!

Mike uses locally grown produce fresh from Maui to create another tasty, yet very healthy, veg out meal. You gotta try this scramble, loaded with sweet Maui onion, Kula avocado and tomatoes, and silken tofu.

What looks like tuna, tastes like tuna, but is 100% vegan-friendly and healthier than tuna? Watch the latest episode of “Veg Out With Mike” to find out.

Mike prepares one if his favorite comfort foods, made with no meat and loaded with vegetable protein and fiber. What’s a meatloaf without mashed potatoes and gravy?