Category Archives : why eat


why eat cucumber?

oh yeah…

my latest why eat vid is a simple veg…

cukes!

cukes

members of the cruciferous family

these babies are loaded with

  • vitamin K
  • vit C
  • potassium
  • antioxidants
  • anti-inflamatories
  • fiber
  • flavor

 

i love cucumbers…

why?

because they taste so fresh and

can spice up a salad or

any other dish

 

so…eat cucumbers…

 

until next time…

 

peace,

 

mike


why eat olives?

green or black…

pitted or stuffed

olives are delicious and amazingly healthy for you…

loaded with:

  • copper
  • vitamin e
  • omega 3s
  • fiber
  • iron

these babies help fight

  • cancer
  • ldl cholestoral
  • heart disease
  • high blood pressure’allergies
  • bone loss

oh, and they taste great too…

this vid says it all…

 

enjoy olives…

 

until next time…

 

peace,

 

mike