…why not? or better put: Why? just read this great book: wheat belly and visit his blog: http://www.wheatbellyblog.com/ you will understand why i am trying to reduce and hopefully eliminate all wheat from my diet… recipes like my latest will help you forget […]
why eat
12 posts
turkey day is gone but… what about the turkey? that carcass is still hanging around the fridge, right? what to do? this: this leftover hash was really killer… why? mike eating turkey? oh yeah, forgot to mention… my doc suggested less carbs and more lean proteins… and since this […]
literally… migas is leftovers…or crumbs… in mexican and other latino breakfasts… they use the leftover: tortillas bread Frito or even Doritos to make this delicious and traditional dish… here is my take, made with: fried tortillas organic eggs shredded cheese spicy salsa chopped garlic and onions hot peppers cilantro greek […]
my latest killer video is all about flavor… and vegetarian (almost vegan) goodness… loaded with: organic cauliflower organic chickpeas healthy garlic and ginger olive oil organic tomatoes as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way) seasoned with some of the healthiest spices […]
because it is awesome… high in fiber low cal antioxidant cancer fighter heart healthy aids in digestion weight loss natural detoxifier good source of vitamin c and k also b6 and folate tastes amazing cauliflower is a super food that you need to add to you diet… as often as […]
this recipe rocks… simple and easy all you need is: an avocado two eggs a baking dish an oven salt pepper that’s it! and it’s just this simple to make this delicious dish: more killer egg and avo recipes… last and maybe best one… until next time… […]
yup… here’s why: loaded with antioxidants anti-inflammatory benefits folate potassium magenese copper fiber iron assist with detoxification fights cancer lowers blood pressure helps you lose weight heart healthy low cal taste great other than that…don’t bother enjoy more healthy why eat vids: until next time… peace, […]
…are good for ya… but do you like them in a sandwich? with fried eggs? huh? i do try my latest killer sandwich recipes… fried eggs and onion on sourdough loaded with flavor, fun, and nutrition this baby rocks… more info on why onions are healthier than you may […]
…why eat this delicious food? loaded with antioxidants vitamin C fiber flavor low calorie phytochemicals b complex vitamins potassium iron copper all of the above equals: cancer fighter weight loss happiness lower cholesterol blood pressure help heart healthy super food check out these vids, they will assist… until next […]
…oh yeah… this baby is loaded with veggie protein… taste and awesomeness… lots of good stuff here avo is loaded with healthy fats and veg protein black olive are natural antioxidants eggs rock…check out my why eat eggs vid and toss em all together to make this… until next […]