Category Archives : why eat

going gluten free…

…why not?

or better put: Why?

just read this great book:

wheat belly









and visit his blog:

you will understand why i am trying to reduce and hopefully eliminate all wheat from my diet…

recipes like my latest will help you forget and deal with the loss of:

  • pizza
  • bread
  • pasta
  • baked goods
  • flour tortillas
  • crackers

when you visit your local grocery you will notice that most aisles are loaded with all of the above and wheat…

giving you an idea of what you are up against…


this vid should help…


and please enjoy these other recent videos…




until next time…





killer leftovers

turkey day is gone but…

what about the turkey?

that carcass is still hanging around the fridge, right?

what to do?


this leftover hash was really killer…

why? mike eating turkey?


oh yeah, forgot to mention…

my doc suggested less carbs and more lean proteins…

and since this was a free range, happy bird, this option is something i want to explore…

sorry vegan and vegetarian friends…

also fun these past few weeks:


until next time…





what is migas?


migas is leftovers…or crumbs…

in mexican and other latino breakfasts…

they use the leftover:

  • tortillas
  • bread
  • Frito
  • or even Doritos

to make this delicious and traditional dish…

here is my take, made with:

  • fried tortillas
  • organic eggs
  • shredded cheese
  • spicy salsa
  • chopped garlic and onions
  • hot peppers
  • cilantro
  • greek yogurt
  • squeeze of lime

awesome and tasty…check it out:


and please enjoy these other killer mex recipes…


until next time…





amazing cauliflower and chickpea stew

my latest killer video is all about flavor…

and vegetarian (almost vegan) goodness…

loaded with:

  • organic cauliflower

  • organic chickpeas

  • healthy garlic and ginger

  • olive oil

  • organic tomatoes

as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way)

seasoned with some of the healthiest spices around:

  • turmeric
  • cumin
  • black pepper
  • paprika


no wonder this is one of mike’s healthiest and most impressive dishes to date…

please enjoy:



until next time…






why eat cauliflower?

because it is awesome…

  • high in fiber
  • low cal
  • antioxidant
  • cancer fighter
  • heart healthy
  • aids in digestion
  • weight loss
  • natural detoxifier
  • good source of vitamin c and k
  • also b6
  • and folate
  • tastes amazing

cauliflower is a super food that you need to add to you diet…

as often as possible…

my latest “why eat” vid…


and the rest…



until next time…





baked egg and avocado…

this recipe rocks…

simple and easy

all you need is:

  • an avocado
  • two eggs
  • a baking dish
  • an oven
  • salt
  • pepper

that’s it!

and it’s just this simple to make this delicious dish:


more killer egg and avo recipes…

last and maybe best one…


until next time…





eat beets!


here’s why:

  • loaded with antioxidants
  • anti-inflammatory benefits
  • folate
  • potassium
  • magenese
  • copper
  • fiber
  • iron
  • assist with detoxification
  • fights cancer
  • lowers blood pressure
  • helps you lose weight
  • heart healthy
  • low cal
  • taste great


other than that…don’t bother


enjoy more healthy why eat vids:


until next time…





onions…and eggs

…are good for ya…

but do you like them in a sandwich?

with fried eggs?


i do

try my latest killer sandwich recipes…

fried eggs and onion on sourdough


loaded with flavor, fun, and nutrition

this baby rocks…

more info on why onions are healthier than you may think…

and what about the benefits of eating eggs?


more why eat and killer sandwich recipes…


until next time…






…why eat this delicious food?

  • loaded with antioxidants
    vitamin C
    low calorie
    b complex vitamins

all of the above equals:

  • cancer fighter
    weight loss
    lower cholesterol
    blood pressure help
    heart healthy
    super food

check out these vids, they will assist…


until next time…





killer tomato, avo, black olive scramble…

…oh yeah…

this baby is loaded with veggie protein…

taste and awesomeness…

lots of good stuff here

avo is loaded with healthy fats and veg protein

black olive are natural antioxidants

eggs rock…check out my why eat eggs vid

and toss em all together to make this…


until next time…