Category Archives : inspiration


going gluten free…

…why not?

or better put: Why?

just read this great book:

wheat belly

wheatbelly

 

 

 

 

 

 

 

and visit his blog: http://www.wheatbellyblog.com/

you will understand why i am trying to reduce and hopefully eliminate all wheat from my diet…

recipes like my latest will help you forget and deal with the loss of:

  • pizza
  • bread
  • pasta
  • baked goods
  • flour tortillas
  • crackers

when you visit your local grocery you will notice that most aisles are loaded with all of the above and wheat…

giving you an idea of what you are up against…

 

this vid should help…

 

and please enjoy these other recent videos…

 

 

 

until next time…

 

peace,

 

mike


amazing cauliflower and chickpea stew

my latest killer video is all about flavor…

and vegetarian (almost vegan) goodness…

loaded with:

  • organic cauliflower

  • organic chickpeas

  • healthy garlic and ginger

  • olive oil

  • organic tomatoes

as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way)

seasoned with some of the healthiest spices around:

  • turmeric
  • cumin
  • black pepper
  • paprika

 

no wonder this is one of mike’s healthiest and most impressive dishes to date…

please enjoy:

 

 

until next time…

 

peace,

 

mike

livelife365


what are you reading?

a good book, i hope

i read a lot

every day

hours

and love it

been reading for as long as i can remember

why?

because reading is not only the best hobby in the world

it also educates and keeps the mind sharp

it embraces my auto-didactic lifestyle

and makes me happy

all good stuff that also helps me…

livelife365

please enjoy my latest what are you reading video:

and these other reading vids…

 

 

until next time…

 

peace,

 

mike


rain or rainbow?

my latest walking and talking video is all about the positive vibe…

what do you see when storm clouds approach?

the onset of another shitty day…

or the possibility of a brilliant one?

do you see the rain or the rainbow?

it’s all about keeping it positive…

in an often times negative world…

please enjoy more of my walk and talk vids…

and my other self help videos…

until next time…

peace,

mike


don’t waste food…

…give it away…

the other day my lovely wife came home after visiting Costco

and for those who visit that place

you understand you cannot buy anything “small” there

and by small i mean fit for one person

she wanted some chicken and purchased one at a very good price

IMG_2340

this is what is left of her purchase…

but she only had two meals from it…

what happened to the rest, you ask?

 

glad you asked…

 

she also had a hankering for a leftover chicken sandwich…

so she bought some rolls from that same place…

and, of course, had to buy dozens…

what to do?

the title of this post is don’t waste food…

so…

we made sandwiches out of all the leftovers and…

IMG_5970

we fed some hungry folks…

and my wife fed her desire for chicken…

a good thing all around…

so next time you’re in that store

and only want a nibble but have to buy a lot…

consider the above…

you will be glad you did…

 

until next time…

 

peace,

 

mike


Focus: Tune In; Tune Out

why is it important to focus?

to tune in…

and tune out…

what?

life comes at us a warp speed…

with lots of curves and angles…

what better why to deal with it all than to work on…

  • focus
  • tuning into what is at hand
  • tuning out everything else
  • dealing
  • comping
  • succeeding
  • oh yeah

focus is one of the greatest tools that we can utilize

and it is all free…just free your mind…

and watch this helpful video…

 

i hope this vid helps…

 

until next time…

 

peace,

 

mike

livelife365


whattup tuesday?

what are your thoughts about today?

me?  meh…blah…eeh

tuesday is that day that we attempt to pull out of the ennui of monday

but it is still far from the oasis of friday

right?

or am i wrong?

do i need to take a self eval?

understand what all these workdays really mean?

yup

all days, be they work or play…

are the days of our lives…

no, not the soap

but the actual days of our lives…

and should be embraced and lived to their fullest

these vids may help explain all of the above more

 

think about it..

 

peace

 

mike