Category Archives : food


eat beets!

yup…

here’s why:

  • loaded with antioxidants
  • anti-inflammatory benefits
  • folate
  • potassium
  • magenese
  • copper
  • fiber
  • iron
  • assist with detoxification
  • fights cancer
  • lowers blood pressure
  • helps you lose weight
  • heart healthy
  • low cal
  • taste great

 

other than that…don’t bother

 

enjoy more healthy why eat vids:

 

until next time…

 

peace,

 

mike


onions…and eggs

…are good for ya…

but do you like them in a sandwich?

with fried eggs?

huh?

i do

try my latest killer sandwich recipes…

fried eggs and onion on sourdough

 

loaded with flavor, fun, and nutrition

this baby rocks…

more info on why onions are healthier than you may think…

and what about the benefits of eating eggs?

 

more why eat and killer sandwich recipes…

 

until next time…

 

peace,

 

mike


kohlrabi

…why eat this delicious food?

  • loaded with antioxidants
    vitamin C
    fiber
    flavor
    low calorie
    phytochemicals
    b complex vitamins
    potassium
    iron
    copper

all of the above equals:

  • cancer fighter
    weight loss
    happiness
    lower cholesterol
    blood pressure help
    heart healthy
    super food

check out these vids, they will assist…

 

until next time…

 

peace,

 

mike


pasta and eggs?

oh yeah…

my latest killer recipe is so easy to make…

and delicious to eat and simple to make:

  • leftover pasta
  • olive oil
  • eggs
  • garlic powder
  • pepper
  • basil
  • oregano

oh, and it’s delicious…

 

that is all you gotta do to enjoy this recipe…

 

until next time…

 

peace,

 

mike


another killer tomato sandwich recipe…

yup…

this one has shredded cheese…

but its base is a farm fresh organic tomato…

and ya can’t really go wrong from there…

why do i love tomatoes?

this vid can help explain:

 

plus they taste amazing in so many ways..

oh, and are loaded with health stuff…

please enjoy my latest tomato recipe…

 

and these others…

\

 

until next time…

 

peace,

 

mike


killer diller bites

…if you love good food…

you gotta take a big bite

at least that’s how i operate…

my latest killer big bite vid showcases my most resent awesome recipes…

from the past several months…

with a few that will be rolled out in the future…

if you love food and enjoying said ingesting…

please enjoy…

 

and my newest playlist about all of the above…

 

 

until next time…

peace,

 

mike


killer tomato, avo, black olive scramble…

…oh yeah…

this baby is loaded with veggie protein…

taste and awesomeness…

lots of good stuff here

avo is loaded with healthy fats and veg protein

black olive are natural antioxidants

eggs rock…check out my why eat eggs vid

and toss em all together to make this…

 

until next time…

 

peace,

 

mike


national peanut day…

is today…

enjoy all the myriad ways you can consume peanuts…

and the amazing nutritional benefits they pack…

 

i try to eat peanuts as often as possible…

they are loaded with veggie protein

fiber

and flavor

as well as healthy antioxidants…

and when smashed to make peanut butter…

well…

check out these vids…

 

 

 

happy peanut day…

and enjoy peanuts everyday…

 

until next time…

 

peace,

 

mike

 


don’t waste food…

…give it away…

the other day my lovely wife came home after visiting Costco

and for those who visit that place

you understand you cannot buy anything “small” there

and by small i mean fit for one person

she wanted some chicken and purchased one at a very good price

IMG_2340

this is what is left of her purchase…

but she only had two meals from it…

what happened to the rest, you ask?

 

glad you asked…

 

she also had a hankering for a leftover chicken sandwich…

so she bought some rolls from that same place…

and, of course, had to buy dozens…

what to do?

the title of this post is don’t waste food…

so…

we made sandwiches out of all the leftovers and…

IMG_5970

we fed some hungry folks…

and my wife fed her desire for chicken…

a good thing all around…

so next time you’re in that store

and only want a nibble but have to buy a lot…

consider the above…

you will be glad you did…

 

until next time…

 

peace,

 

mike


killer potato and cheese sandwich

…my latest killer sandwich recipe is just that

  • fast
    simple
    easy
    killer

potato and cheese sandwich

 

 

 

 

 

made with:

  • fried potatoes
    garlic
    sharp cheddar
    slice of farm fresh organic tomato
    sprouted honey wheat bread

this baby was delicious

i love making new and interesting sandwiches…

that are vegetarian and tasty…

this is another…

please enjoy

 

 

until next time…

 

peace,

 

mike