wow…it seems like only yesterday i began my killer recipe series with this killer vid: since that time that above vid has gone viral (closing in on 2 million views) and i have created dozens and dozens more… most recently this baby: and in between the above two killer and […]
balance
8 posts
…why not? or better put: Why? just read this great book: wheat belly and visit his blog: http://www.wheatbellyblog.com/ you will understand why i am trying to reduce and hopefully eliminate all wheat from my diet… recipes like my latest will help you forget […]
yes it has been awhile why? i can blame too much work but that would be cliche… i could say that apathy has played a role… but that would be too sad how about blaming it on the holidays? those dreadful daze are always a good target… travel? you bet, […]
turkey day is gone but… what about the turkey? that carcass is still hanging around the fridge, right? what to do? this: this leftover hash was really killer… why? mike eating turkey? oh yeah, forgot to mention… my doc suggested less carbs and more lean proteins… and since this […]
because it is awesome… high in fiber low cal antioxidant cancer fighter heart healthy aids in digestion weight loss natural detoxifier good source of vitamin c and k also b6 and folate tastes amazing cauliflower is a super food that you need to add to you diet… as often as […]
a good book, i hope i read a lot every day hours and love it been reading for as long as i can remember why? because reading is not only the best hobby in the world it also educates and keeps the mind sharp it embraces my auto-didactic lifestyle and […]
my latest walking and talking video is all about the positive vibe… what do you see when storm clouds approach? the onset of another shitty day… or the possibility of a brilliant one? do you see the rain or the rainbow? it’s all about keeping it positive… in an often […]
why is it important to focus? to tune in… and tune out… what? life comes at us a warp speed… with lots of curves and angles… what better why to deal with it all than to work on… focus tuning into what is at hand tuning out everything else dealing […]