Category Archives : balance


100th Killer Video!

wow…it seems like only yesterday i began my killer recipe series with this killer vid:

since that time that above vid has gone viral (closing in on 2 million views)

and i have created dozens and dozens more…

most recently this baby:

and in between the above two killer and delicious videos

i have made many memorable ones that will make your mouth water…

enjoy a few of my favorites…

until next time…

peace,

mike
livelife365


going gluten free…

…why not?

or better put: Why?

just read this great book:

wheat belly

wheatbelly

 

 

 

 

 

 

 

and visit his blog: http://www.wheatbellyblog.com/

you will understand why i am trying to reduce and hopefully eliminate all wheat from my diet…

recipes like my latest will help you forget and deal with the loss of:

  • pizza
  • bread
  • pasta
  • baked goods
  • flour tortillas
  • crackers

when you visit your local grocery you will notice that most aisles are loaded with all of the above and wheat…

giving you an idea of what you are up against…

 

this vid should help…

 

and please enjoy these other recent videos…

 

 

 

until next time…

 

peace,

 

mike


long time no chat

yes it has been awhile

why?

i can blame too much work but that would be cliche…

i could say that apathy has played a role…

but that would be too sad

how about blaming it on the holidays?

those dreadful daze are always a good target…

travel?

you bet, lots of it…

fatigue?

ditto that…

bottom line:

if this is a daily blog than write daily dammit

so here goes…

my latest killer dish is an awesome chicken and olive recipe

loaded with:

free range chicken tenders
black and green olives
capers
diced tomatoes
onion and garlic
seasoned with paprika
basil
fresh cilantro
black pepper
and topped with shaved Parm cheese

this baby may not be vegan…or veg

but it is lean protein and low carb…

a killer diller combo…

check it out:

 

mike is eating more lean protein and is no longer a vegetarian or pecatarian…

 

but he is losing weight and eating better…

 

until next time…

 

peace,

 

mike


killer leftovers

turkey day is gone but…

what about the turkey?

that carcass is still hanging around the fridge, right?

what to do?

this:

this leftover hash was really killer…

why? mike eating turkey?

 

oh yeah, forgot to mention…

my doc suggested less carbs and more lean proteins…

and since this was a free range, happy bird, this option is something i want to explore…

sorry vegan and vegetarian friends…

also fun these past few weeks:

 

until next time…

 

peace,

 

mike


why eat cauliflower?

because it is awesome…

  • high in fiber
  • low cal
  • antioxidant
  • cancer fighter
  • heart healthy
  • aids in digestion
  • weight loss
  • natural detoxifier
  • good source of vitamin c and k
  • also b6
  • and folate
  • tastes amazing

cauliflower is a super food that you need to add to you diet…

as often as possible…

my latest “why eat” vid…

 

and the rest…

 

 

until next time…

 

peace,

 

mike


what are you reading?

a good book, i hope

i read a lot

every day

hours

and love it

been reading for as long as i can remember

why?

because reading is not only the best hobby in the world

it also educates and keeps the mind sharp

it embraces my auto-didactic lifestyle

and makes me happy

all good stuff that also helps me…

livelife365

please enjoy my latest what are you reading video:

and these other reading vids…

 

 

until next time…

 

peace,

 

mike


rain or rainbow?

my latest walking and talking video is all about the positive vibe…

what do you see when storm clouds approach?

the onset of another shitty day…

or the possibility of a brilliant one?

do you see the rain or the rainbow?

it’s all about keeping it positive…

in an often times negative world…

please enjoy more of my walk and talk vids…

and my other self help videos…

until next time…

peace,

mike


Focus: Tune In; Tune Out

why is it important to focus?

to tune in…

and tune out…

what?

life comes at us a warp speed…

with lots of curves and angles…

what better why to deal with it all than to work on…

  • focus
  • tuning into what is at hand
  • tuning out everything else
  • dealing
  • comping
  • succeeding
  • oh yeah

focus is one of the greatest tools that we can utilize

and it is all free…just free your mind…

and watch this helpful video…

 

i hope this vid helps…

 

until next time…

 

peace,

 

mike

livelife365