Yearly Archives: 2014

why eat cucumber?

oh yeah…

my latest why eat vid is a simple veg…



members of the cruciferous family

these babies are loaded with

  • vitamin K
  • vit C
  • potassium
  • antioxidants
  • anti-inflamatories
  • fiber
  • flavor


i love cucumbers…


because they taste so fresh and

can spice up a salad or

any other dish


so…eat cucumbers…


until next time…





killer fried egg and…

peanut butter?!

that’s crazy, man!

you bet it is…crazy delicious

my latest killer sandwich is made with:

  • two fried eggs over medium
  • toasted bun
  • salt- and sugar-free peanut butter
  • and that’s it!

and this baby rocks the protein and flavor


try one yourself and let me know what ya think…


until next time…





Focus: Tune In; Tune Out

why is it important to focus?

to tune in…

and tune out…


life comes at us a warp speed…

with lots of curves and angles…

what better why to deal with it all than to work on…

  • focus
  • tuning into what is at hand
  • tuning out everything else
  • dealing
  • comping
  • succeeding
  • oh yeah

focus is one of the greatest tools that we can utilize

and it is all free…just free your mind…

and watch this helpful video…


i hope this vid helps…


until next time…






whattup tuesday?

what are your thoughts about today?

me?  meh…blah…eeh

tuesday is that day that we attempt to pull out of the ennui of monday

but it is still far from the oasis of friday


or am i wrong?

do i need to take a self eval?

understand what all these workdays really mean?


all days, be they work or play…

are the days of our lives…

no, not the soap

but the actual days of our lives…

and should be embraced and lived to their fullest

these vids may help explain all of the above more


think about it..





veg out with mike…

…how to make a Cucumber, Apricot, Kohlrabi and Tomato Salad/Slaw

wow, that’s a mouthful…

and it was…a delicious one at that…

this latest veg out recipe is loaded with

  • sliced cuke
  • apricot
  • kohlrabi
  • tomatoes
  • balsamic
  • olive oil
  • cracked black pepper

and it was awesome…

all of those above veg and fruit are loaded with nutrition

and flavor

one of the many reason i created livelife365

and my veg out vids

was to spread the good word about healthy eating

that tastes great

and will help you:

  • live longer
  • be happier
  • feel better
  • enjoy life more


check it out:


until next time…





why eat olives?

green or black…

pitted or stuffed

olives are delicious and amazingly healthy for you…

loaded with:

  • copper
  • vitamin e
  • omega 3s
  • fiber
  • iron

these babies help fight

  • cancer
  • ldl cholestoral
  • heart disease
  • high blood pressure’allergies
  • bone loss

oh, and they taste great too…

this vid says it all…


enjoy olives…


until next time…





livelife365 relaunch!!!

i created livelife365 over seven years ago…

it has gone through several versions and iterations…

all better than the last…

i hope

but this one, just launched is by far the best

created with wordpress, this baby is stellar…

ahem, at least i think so…

what do you think?

please comment and give me your feedback on my latest version of…


until next time…




eat apricots…

my newest why eat vid is all about fruit and flavor

apricots have all of the above…

check out why you should eat these tasty babies…

and why they are not only a luscious fruit…

but amazing in salads too…

apricots are loaded with:

  • vitamin a
  • vit c
  • potassium
  • flavor
  • antioxidants
  • anti-inflamatories
  • fiber
  • copper
  • cancer fighters
  • helpful with eyesight
  • cardio health
  • all of the above…


please enjoy my latest video:


until next time…