Monthly Archives: December 2014


long time no chat

yes it has been awhile

why?

i can blame too much work but that would be cliche…

i could say that apathy has played a role…

but that would be too sad

how about blaming it on the holidays?

those dreadful daze are always a good target…

travel?

you bet, lots of it…

fatigue?

ditto that…

bottom line:

if this is a daily blog than write daily dammit

so here goes…

my latest killer dish is an awesome chicken and olive recipe

loaded with:

free range chicken tenders
black and green olives
capers
diced tomatoes
onion and garlic
seasoned with paprika
basil
fresh cilantro
black pepper
and topped with shaved Parm cheese

this baby may not be vegan…or veg

but it is lean protein and low carb…

a killer diller combo…

check it out:

 

mike is eating more lean protein and is no longer a vegetarian or pecatarian…

 

but he is losing weight and eating better…

 

until next time…

 

peace,

 

mike


killer leftovers

turkey day is gone but…

what about the turkey?

that carcass is still hanging around the fridge, right?

what to do?

this:

this leftover hash was really killer…

why? mike eating turkey?

 

oh yeah, forgot to mention…

my doc suggested less carbs and more lean proteins…

and since this was a free range, happy bird, this option is something i want to explore…

sorry vegan and vegetarian friends…

also fun these past few weeks:

 

until next time…

 

peace,

 

mike