Monthly Archives: November 2014


happy turkey day…

…what better way to enjoy this feast of food day…

than with this killer recipe…

cutting down on carbs?

this recipe should do the trick…

as a replacement for mashed potatoes…

check out my killer cauliflower recipe…

made with

  • organic cauliflower
  • sauteed garlic
  • greek  yogurt
  • black pepper
  • olive oil
  • parm cheese

this baby rocks…

 

check out these other amazing vids for the holidays…

 

 

until next time…

 

peace,

 

mike

 

 


what is migas?

literally…

migas is leftovers…or crumbs…

in mexican and other latino breakfasts…

they use the leftover:

  • tortillas
  • bread
  • Frito
  • or even Doritos

to make this delicious and traditional dish…

here is my take, made with:

  • fried tortillas
  • organic eggs
  • shredded cheese
  • spicy salsa
  • chopped garlic and onions
  • hot peppers
  • cilantro
  • greek yogurt
  • squeeze of lime

awesome and tasty…check it out:

 

and please enjoy these other killer mex recipes…

 

until next time…

 

peace,

 

mike


amazing cauliflower and chickpea stew

my latest killer video is all about flavor…

and vegetarian (almost vegan) goodness…

loaded with:

  • organic cauliflower

  • organic chickpeas

  • healthy garlic and ginger

  • olive oil

  • organic tomatoes

as well as greek yogurt, cilantro and lime (why eat vids filmed on on their way)

seasoned with some of the healthiest spices around:

  • turmeric
  • cumin
  • black pepper
  • paprika

 

no wonder this is one of mike’s healthiest and most impressive dishes to date…

please enjoy:

 

 

until next time…

 

peace,

 

mike

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