Daily Archives: October 18, 2014


eat beets!

yup…

here’s why:

  • loaded with antioxidants
  • anti-inflammatory benefits
  • folate
  • potassium
  • magenese
  • copper
  • fiber
  • iron
  • assist with detoxification
  • fights cancer
  • lowers blood pressure
  • helps you lose weight
  • heart healthy
  • low cal
  • taste great

 

other than that…don’t bother

 

enjoy more healthy why eat vids:

 

until next time…

 

peace,

 

mike